For many years, dermatologists concluded that there was not enough evidence to link any specific food with acne.
However, recent studies have re-examined the possible link between diet and acne, and some interesting new information has come to light.
Studies on the connection of milk products to acne have so far been weak. Some studies have used self-reported data from the people being studied. This information can be unreliable, especially in the case of retrospective studies, which ask adults to remember what they ate as teenagers! Because of these methods, there is a lack of strong evidence showing a cause-and-effect link between acne and milk products.
Some studies have examined the relationship between acne and glycemic load, which is a method for classifying foods based on both the amount of carbohydrate in the food and how it impacts blood sugar levels. A low glycemic load diet seems to have a favourable role against acne. Foods with a low glycemic load include most fresh fruits and vegetables, milk, yogurt, bran cereals, and legumes such as chickpeas, kidney beans and lentils. Other studies have shown that omega-3 fats and antioxidants may also help with acne.
Considering the possible relationships dictated by these new findings, it is safe to say that more research is needed on how diet affects acne. Milk and milk products are a source of up to 15 essential nutrients and provide 6 out of the 8 essential nutrients many Canadians don’t get enough of, here are good reasons to include them in your diet.