Easy Pork Goulash

This is the Easy Pork Goulash recipe.

  • Prep: 20 min
  • Cooking: 1 h 45
Yields 6 servings
easy pork goulash

Ingredients

  • 2 tbsp (30 mL) butter
  • 2 medium onions thinly sliced
  • 2 tsp (10 mL) paprika
  • 2 tsp (10 mL) chicken broth mix
  • 1 1/2 tsp (7 mL) garlic salt
  • 1 1/4 cups (310 mL) water
  • 2 lb (1 Kg) lean boneless stewing pork cut in 1-inch (2.5 cm) cubes
  • 3 tbsp (45 mL) all-purpose flour
  • 1 cup (250 mL) plain yogurt
  • 1 tsp (5 mL) sugar
  • Hot cooked rice or noodles

Preparation

In large saucepan or Dutch oven, melt butter. Sauté onions until tender. Blend in paprika, broth mix and garlic salt. Add 1 cup (250 mL) of the water and pork. Bring to a boil over medium-high heat.

Reduce heat, cover and simmer 1 1/2 hours or until meat is tender; stir occasionally. Gradually stir remaining 1/4 cup (60 mL) water into flour until smooth; add to meat mixture. Cook and stir over medium heat until mixture boils and thickens. Combine yogurt and sugar; stir into meat mixture.

Reheat to serving temperature, stirring constantly; do not boil. Serve over rice or noodles.

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Nutrition

Nutritional Information

per serving
Energy: 403 Calories
Protein: 41 g
Carbohydrate: 33 g
Fibre: 2.7 g
Fat: 11 g
Sodium: 786 mg

Top 5 Nutrients

 
(% DV*)
Calcium: 10 % / 106 mg
Thiamin: 137 %
Vitamin B12: 79 %
Vitamin B6: 61 %
Zinc: 50 %