Make your tea with milk for a delicious nutrition boost! Milk contains 15 essential nutrients such as calcium, vitamin D, magnesium, potassium, protein and vitamin B12.
- Prep: 3 min
- Cooking: 10 min
- 3 cups (750 mL) Milk
- 1/4 cup (60 mL) fresh ginger sliced
- 1/4 cup (60) fresh lime leaves or rind of a lime cut into strips
- 2 tbsp (30 mL) fresh lemongrass sliced
In a medium saucepan, bring milk and other three ingredients to a boil on medium heat. Reduce to low heat and simmer for 5 minutes. Pour tea into cups using a tea strainer. Serve with honey to taste.
Milk is a dependable source of many nutrients, including 6 of the 8 nutrients that many Canadians don’t get enough of, such as calcium and vitamin D.
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Nutritional informationPer serving
Top 5 Nutrients
|Calcium:||20 % / 220 mg|
|Vitamin B12:||49 %|
|Vitamin D:||45 %|