This recipe has been developed as part of Nutrition Month.
- Prep: 20 minutes
- Cooking: 25 minutes
- 1 onion, chopped
2 cloves garlic, finely chopped
2 carrots, finely chopped
45 mL (3 tbsp) butter
5 mL (1 tsp) curry powder
15 mL (1 tbsp) fresh ginger, grated
1 L (4 cups) chicken broth, preferably no salt added
37 mL (2½ tbsp) tomato paste, preferably no salt added
250 mL (1 cup) red lentils
500 mL (2 cups) milk
Salt and pepper, to taste
Canadian Parmesan Cheese, finely grated
In a saucepan over medium-high heat, soften the onion, garlic and carrot in the butter. Add the curry powder and cook for 1 minute. Add the ginger, broth and tomato paste. Bring to a boil and add the lentils. Reduce heat, cover and simmer for 20 minutes. Add the milk and adjust the seasoning. Serve topped with cheese.
Milk is naturally nutritious and an excellent source of complete protein. In this recipe, milk perfectly complements the incomplete protein from lentils enhancing the overall nutritional value of this dish.
Nutritional informationPer serving
Top 5 NutrientsNutrient and % DV*
|Calcium:||22 % / 283 mg|
|Vitamin A:||48 %|
|Vitamin B12:||43 %|
Did you know?
* Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.