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Citrus Kale & Avocado Salad

Consumer Recipe

Usually high-fibre kale is served cooked, but why not try it in a salad? Kale’s sturdy leaves contrast beautifully with the creamy avocado, and the sweetness of the orange balances the tang of the Feta.

Tuscan Herb and Tomato Pork Tenderloin

Consumer Recipe

Pork tenderloin makes for a terrific entertaining dish since it cooks so quickly and is wonderfully moist and tender. The Tuscan-inspired sauce makes pasta or risotto a perfect accompaniment.

Honey Oatmeal Raisin Cookies

Consumer Recipe

Soft and moist and full of naturally sweet flavour, no one will guess that these are a fibre-full, nutritious treat.

9 quick tips to help you win at meal planning

Consumer List

Since healthy eating habits and home-cooked meals go hand-in-hand, a little planning can go a long way to make eating well (at home) a reality. Here are 9 simple tips to help get you started.

Mini Meat Loaves

Consumer Recipe

Muffin-shaped individual meat loaves bake in a fraction of the time of traditional loaves. A delicious, quick and comforting weeknight meal. Serve with tender-crisp steamed vegetables and mashed potatoes.

Shortcut Chicken Pot Pie

Consumer Recipe

Traditional pot pie is a perennial favourite but does take quite some time to make from scratch. This version takes a few shortcuts on the preparation, but delivers the full comforting delight. Use leftover cooked chicken or pick up deli-roasted one and mix in a nutritious bag of frozen vegetables to make the filling and simply stir together the tender, herbed biscuit topping.

Chicken and Fresh Spinach Tortellini

Consumer Recipe

A delicious, nutritious meal that's ready in under half an hour. You save on clean-up by cooking everything in the same pot ' you don't even need to drain the pasta.

Sweet Potato & Chickpea Risotto

Consumer Recipe

A vegetarian main course that is filling and comforting for a family dinner. Cooking the short-grain rice in the milk makes it smooth and creamy. Add a crisp green salad on the side with some cherry tomatoes and a balsamic vinaigrette.

Pork Tenderloin with Pan-Roasted Tomato Cream

Consumer Recipe

Pork tenderloin cooks quickly and is moist and tender, making it perfect for entertaining. Grape tomatoes burst with colour and flavour and are a natural with smooth cream and fresh basil. Serve with a side of mashed potatoes, pasta or risotto.