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Skillet Chicken and Rice Pilaf

Consumer Recipe

Tender chunks of chicken and rice are infused with the flavour of tomato and seasoned vegetables to make this a meal everyone will enjoy.

Baked Almond Chicken

Consumer Recipe

Almonds and fresh orange add a nice twist to chicken any day of the week or for casual entertaining. Serve with a side of rice and a crisp green salad.

Pork & Mushroom Sauté

Consumer Recipe

Recipe from Amanda Garbutt

As soon as I saw this recipe I knew that it just needed a few simple tweaks to get the family excited about this meal all over again. I know how hard it can be to get picky eaters to eat their greens. During the week when I want to serve up a quick and nutritious lunch I look for recipes like this one. With an easy trick, vegetables are transformed into delicate ribbons that look more like pasta than veggies. Also, by substituting cream for half of the cream of mushroom soup you are cutting the sodium in half. Best of all, by slicing the vegetables and cubing the pork we take this dish’s cooking time from 30 to 20 minutes!

Calcium: essential at every age

Consumer Article DFC - PLC

Your bones, teeth, heart, muscles, and nerve cells all have one thing in common, and that is that they all need calcium, a mineral that’s essential to maintaining the proper functioning of several of the body’s organs and systems. Children and adults alike all require calcium to stay healthy.

Applesauce Spice Bran Muffins

Consumer Recipe

Not like any bran muffin you've had before; the blend of spices and applesauce make these muffins tasty and moist.