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Caribbean Lime Soufflé

Consumer Recipe

Hot sun, ripe fruit and days spent at the beach- this time of the year Canada takes on some of the lovelier aspects of the West Indies. The islands are known for their easy-going style, and that is the way to approach warm weather food preparation.

This lime soufflé makes a light summer cooler.

Macaroni and BBQ Pork in Milk Broth

Consumer Recipe

This delicious one-pot meal includes foods from all of the four food groups in Canada’s Food Guide. Pork and milk are both excellent sources of protein, which helps build strong muscles and antibodies. Carrots and snow peas contain fibre for good health. Pasta provides carbohydrates for energy.

Smoked Salmon Toasts

Consumer Recipe

I love to incorporate Greek yogurt into my recipes, both sweet and savory, to get creamy protein preparations.

Easy Salad-Topped Flatbread Two Ways

Consumer Recipe

Simple, flavourful, and healthy, this flatbread has it all. Made with staples from your pantry – like Canadian Milk, whole wheat flour and cheese – this time-saving meal is table-ready in fewer than 30 minutes.

No-Bake Black Forest Cheesecake

Consumer Recipe

Chocolate and cherries together with the goodness of Canadian dairy — a trifecta of delectability.

Irish Lamb Stew

Consumer Recipe

As winter draws on, a rich stew, cooked slowly on the back burner is an ideal dish to serve the family for dinner. The Irish were simmering this stew over peat fires for centuries before it was brought to Canada. The recipe calls for lamb, long a favourite in Ireland and fast gaining popularity over here.

Scandinavian Pea Soup

Consumer Recipe

The Vikings were the first Europeans to discover Canada, so it seems fitting that they lead off the year. Like Canadians, the Scandinavians take advantage of their cold climate and are enthusiastic skiers, skaters, and of course, hockey players.

This hearty soup is almost a meal in itself and is an excellent way to warm up after a winter work-out.

What is the alkaline diet?

Consumer Article DFC - PLC

Want to know all about the Alkaline diet? Read more to find out!

Grilled Creamy Brie, Fresh Tomato and Red Onion Focaccia

Consumer Recipe

Nothing says summer in Canada like tomatoes and basil. Add smooth Canadian Double Cream Brie and tangy red onion tucked into a grilled Focaccia bread and you've got the perfect starter idea for your next party. Slide the warm, savoury bread onto a large platter or wooden cutting board and let guests serve themselves.