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What is the alkaline diet?

Consumer Article DFC - PLC

Want to know all about the Alkaline diet? Read more to find out!

Calcium: essential at every age

Consumer Article DFC - PLC

Your bones, teeth, heart, muscles, and nerve cells all have one thing in common, and that is that they all need calcium, a mineral that’s essential to maintaining the proper functioning of several of the body’s organs and systems. Children and adults alike all require calcium to stay healthy.

My go-to post-workout protein fix

Consumer Article Shayna Wiwierski

I’ve learned the hard way that it is so important to properly repair and refuel your body after a workout and since dairy products are so versatile, it makes it super easy to find your perfect snack for your post-workout protein fix.

Protein revisited

Consumer Article DFC - PLC

How much protein should you eat on a daily basis? Read more to find out.

The unique role dairy products play in a healthy diet

Consumer Article DFC - PLC

Adopting healthy eating habits is, without a doubt, an important factor when it comes to achieving good health. But with so much nutrition information circulating these days, it can be hard to know what to make of it all.

Protein for your fitness and health

Consumer Article DFC - PLC

Protein plays many roles in your body and is essential for health at every age. So, it’s not surprising that protein is so popular these days!

A Smoothie Staple at the Smiths

Consumer Article Sheridan Ingalls

Have you ever thought about your daily dairy intake? If I’m being completely honest, neither had I until I became a mom. It was only then that I realized the importance of dairy for my two children and their calcium needs.

What my family eats in a week

Consumer Article Maca Atencio

As a kitchen lover, serious foodie, and mama of two, eating well at home requires two little things: planning and lots of creativity!