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Spinach and Green Pea Soup

Consumer Recipe

This soup is a delightful way to eat your greens. Serve it with a tuna sandwich on whole grain bread for a balanced lunch.

Tasty Tropical Fruit Muffins

Consumer Recipe

A fantastic taste of explosion at breakfast, lunch or as a snack. This is also a great way to use up those ripe bananas that no one seems to eat.

Quick and Easy Chicken Vegetable Pasta

Consumer Recipe

Inspired by the flavours of the Italian countryside, this Tetrazzini type of pasta dish works well with either chicken or turkey. Also great for serving a crowd- simply double the recipe.

Vibrant Broccoli Soup

Consumer Recipe

Vibrant in colour and flavour and packed with nutrients, this soup is simple to make and a pleasure to eat. Serve with a whole grain sandwich for a nice, light meal.

Penne with Peppered Beef

Consumer Recipe

Sirloin steak is a very tender cut of meat, which absorbs the flavour of black peppercorn well, giving this meal its wonderful aroma and a succulent mouth-watering taste.

Building a positive relationship with food – a better way to health

Consumer Article DFC - PLC

Preoccupied with your weight? If so, as you probably know, you’re not alone! Preoccupation with body weight and dieting is extremely pervasive these days. But with so many fad diets and so much conflicting nutrition information, it can be hard to know what to eat! Thankfully, there’s a kinder, more sustainable way to approach your health, by making peace with food.

Velvety Vichyssoise

Consumer Recipe

A velvety smooth soup. It's lightly seasoned and should be served well chilled.