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Squash Mozza-ghetti

Consumer Recipe

As fun to eat as it is to say. This is a delicious way to include a healthy dose of vegetable goodness in a dinner that makes leftovers taste even better the next day.

Minestrone Soup Made Easy

Consumer Recipe

This minestrone is one of those healthy, complete meal soups. Updated to include super greens like spinach and kale, you’ll feel great after eating it.

Stir-Fried Cheddar-Cauliflower Curry

Consumer Recipe

Most of us are not eating enough Vegetables and Fruit or Milk and Alternatives. This recipe helps you get more of these foods. They contain calcium, magnesium and potassium, which have been shown to help maintain a healthy blood pressure.

South of the Border Beef Tacos

Consumer Recipe

Pass the toppings and let everyone create his or her own taco. It's a tasty and easy meal that's fun to eat.

Lite and Easy Chocolate Cake

Consumer Recipe

An easy dessert or lunchbox favourite with a delightful mocha flavour the whole family will enjoy. Serve with frozen yogurt or ice cream and chocolate sauce.

Tasty Tropical Fruit Muffins

Consumer Recipe

A fantastic taste of explosion at breakfast, lunch or as a snack. This is also a great way to use up those ripe bananas that no one seems to eat.

Creamy Maritime Hodge Podge Recipe

Consumer Recipe

This traditional East Coast dish is a tasty way to eat more veggies. A colourful mix in a light sauce elevates everyday day vegetables to something scrumptious.

Vibrant Broccoli Soup

Consumer Recipe

Vibrant in colour and flavour and packed with nutrients, this soup is simple to make and a pleasure to eat. Serve with a whole grain sandwich for a nice, light meal.

Blueberry Lemon Coffee Cake

Consumer Recipe

The scrumptious combination of blueberries and lemon make this cake irresistible.

Quick and Tasty Beef Quesadillas

Consumer Recipe

The ultimate in finger food turned into an all-in-one meal. Your family will enjoy eating these filled tortillas and you’ll love how easy they are to make. Extras can be reheated in the oven – if there are any.