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Building a positive relationship with food – a better way to health

Consumer Article DFC - PLC

Preoccupied with your weight? If so, as you probably know, you’re not alone! Preoccupation with body weight and dieting is extremely pervasive these days. But with so many fad diets and so much conflicting nutrition information, it can be hard to know what to eat! Thankfully, there’s a kinder, more sustainable way to approach your health, by making peace with food.

Calcium: essential at every age

Consumer Article DFC - PLC

Your bones, teeth, heart, muscles, and nerve cells all have one thing in common, and that is that they all need calcium, a mineral that’s essential to maintaining the proper functioning of several of the body’s organs and systems. Children and adults alike all require calcium to stay healthy.

Banana Raisin Oat Bran Muffins

Consumer Recipe

Craving a moist but light muffin? Satisfaction comes easy. The secret: use overripe bananas. These muffins are great as a nutritious midday snack.

Baked Almond Chicken

Consumer Recipe

Almonds and fresh orange add a nice twist to chicken any day of the week or for casual entertaining. Serve with a side of rice and a crisp green salad.

Pork Chops and Rice one-Pot Supper

Consumer Recipe

The combination of herbs and red pepper flakes adds a Mediterranean touch to this easy and quick-to-fix delicious dinner.

Golden Blueberry Pancakes

Consumer Recipe

Fluffy homemade pancakes are much better tasting than pancakes from a mix. Serve topped with maple syrup, fruit syrup or a dollop of yogurt.

Salmon and Rice Primavera

Consumer Recipe

Fragrant rice and tender vegetables are the perfect way to accompany gently steamed salmon in this easy one-pot meal.

Vegetable Risotto with Parmesan

Consumer Recipe

A creamy combination of milk with rice and sweet vegetables makes this Risotto one of the most satisfying meals you'll ever have.