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Calcium: essential at every age

Consumer Article DFC - PLC

Your bones, teeth, heart, muscles, and nerve cells all have one thing in common, and that is that they all need calcium, a mineral that’s essential to maintaining the proper functioning of several of the body’s organs and systems. Children and adults alike all require calcium to stay healthy.

A Smoothie Staple at the Smiths

Consumer Article Sheridan Ingalls

Have you ever thought about your daily dairy intake? If I’m being completely honest, neither had I until I became a mom. It was only then that I realized the importance of dairy for my two children and their calcium needs.

What my family eats in a week

Consumer Article Maca Atencio

As a kitchen lover, serious foodie, and mama of two, eating well at home requires two little things: planning and lots of creativity!

A holiday feast and party survival guide

Consumer Article DFC - PLC

Make the most of your favourite holiday recipes, minus the guilt and discomfort, with pro tips from a registered dietitian.