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9 quick tips to help you win at meal planning

Consumer List

Since healthy eating habits and home-cooked meals go hand-in-hand, a little planning can go a long way to make eating well (at home) a reality. Here are 9 simple tips to help get you started.

Mindful eating: Let your body guide you

Consumer Article DFC - PLC

Explore simple ways to tune in to what your body is telling you, and see how mindful eating practices can help you find a healthier and more balanced lifestyle.

How to Cook With Butter

Consumer Article DFC - PLC

Butter makes everything better! Learn how to sauté, sear, and drizzle with butter for your next meal. Plus, tips for making better sauces, dips, and spreads!

Quickles: All the flavour, without the fuss

Consumer Article Canadian Goodness Author

Quickles are more than just a fun word to say out loud (try it). They’re a quick and easy way to add a little extra something to your meals. Enjoy the flavour of perfectly tart pickled veggies without the long wait.

Curry: A world of flavour

Consumer Article DFC - PLC

Curry is much more than the yellow powder you have in your spice rack. It involves an endless variety of spices that create the delicious curries we crave today.