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Moroccan-Spiced Fish and Couscous

Consumer Recipe

The Moroccan spices, fresh orange and yogurt give a nice lift to simple fish and couscous. You’ll be amazed at the nice texture and flavour you get by cooking the couscous in the milk. Serve some sautéed greens or a leafy green salad to complete the meal.

Veggie-Packed Spaghetti Meat Sauce

Consumer Recipe

Making your own spaghetti sauce allows you to squeeze in extra vegetables and the goodness of milk. Just as in a traditional Bolognese sauce, the milk is simmered into the beef, adding extra moisture. This recipe also provides the four food groups in a family-favourite meal.

Short-Cut Shepherd’s Pie

Consumer Recipe

Plan ahead on the weekend so you have leftover roast beef or steak to make this easy version of a classic. While it bakes, get the homework out of the way, make a salad, set the table and you’re ready to enjoy a home-cooked meal.

One-Pot Creamy Chicken and Penne

Consumer Recipe

The chicken becomes fall-apart tender when braised in a creamy, milk-based sauce. The best part? The whole grain pasta and veggies cook in the sauce too, making this a super-satisfying one-pot meal that the whole family will love.

Big Batch Beef & Root Veggie Stew

Consumer Recipe

Canadian beef and root vegetables make for an enticing pot of slow-simmered goodness. Take advantage of more relaxed meal-making time on the weekend by making a big batch of stew, ready to reheat during the week in 15 minutes or less.

Friday Night Cheese Fondue

Consumer Recipe

Friday nights are custom-made for an interactive family meal – especially one that’s as easy to make as this. Everyone can talk about their week and plans for the weekend while dipping their favourite vegetables and other dippers into this warm, cheesy fondue.

Tender Beef and Sweet Potato Sauté

Consumer Recipe

With a touch of Cuban flavour, this quick, one-dish meal will add a little Latin flair and spice to your dinner. It’s wonderful on its own or you can serve it over rice or couscous with a marinated cucumber and tomato salad on the side.

Pork, Apple and Cabbage Barley Casserole

Consumer Recipe

Classic partners – pork, apples and cabbage – combine with barley in this hearty oven-baked meal. Adding the elements to the oven in stages allows each to cook for just the right amount of time. The simple sauce, made with milk, is the perfect finishing touch for a dinner the whole family will love.

Grilled Canadian Feta Skewers

Consumer Recipe

Zucchini ribbons woven around Canadian Feta cubes and cherry tomatoes make these grilled skewers a colourful addition to summer meals. Serve with grilled chicken and steamed new potatoes or tuck into a Greek pita with greens, diced chicken and creamy lemon, pepper and oregano sauce.