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Berry Puff Pancakes

Consumer Recipe

An unusual brunch dish filled with down-to-earth nutrition and energy.

Cranberry Flax Muffins

Consumer Recipe

Cranberries, flax seeds, milk and yogourt make these moist and delicious muffins a powerhouse of nutrition.

Morning Glory Breakfast Bars

Consumer Recipe

The classic muffin flavour combination gets reinvented here with a nutrition boost in an easy-to-make bar.

Understanding the Importance of Dairy in Diet for Health

Consumer Article DFC - PLC

Adopting healthy eating habits is, without a doubt, an important factor when it comes to achieving good health. But with so much nutrition information circulating these days, it can be hard to know what to make of it all.

Chicken and Root Vegetable Pot Pie

Consumer Recipe

All of the comforting flavours of chicken pot pie but with the extra goodness and nutrition of root vegetables – potato, carrot and parsnip – without the need to make pastry!

Pu’erh & Spices Milk Tea

Consumer Recipe

Make your tea with milk for a delicious nutrition boost! Milk contains 16 essential nutrients such as calcium, vitamin D, magnesium, potassium, protein and vitamin B12.

Quick and Nutritious Spinach Dip

Consumer Recipe

This is a colourful dip that is full of good nutrition and energy. It's so simple to make, it is perfect for a family snack. And, it is so tasty, your family will be asking for more vegetables!