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Golden Blueberry Pancakes

Consumer Recipe

Fluffy homemade pancakes are much better tasting than pancakes from a mix. Serve topped with maple syrup, fruit syrup or a dollop of yogurt.

Protein for your fitness and health

Consumer Article DFC - PLC

Protein plays many roles in your body and is essential for health at every age. So, it’s not surprising that protein is so popular these days!

Ultimate Tomato Mac and Cheese Recipe

Consumer Recipe

The all-time classic comfort food. A tasty take on mac and cheese using diced tomatoes. It will have both adults and kids alike scooping up seconds (or thirds).

Lite and Easy Chocolate Cake

Consumer Recipe

An easy dessert or lunchbox favourite with a delightful mocha flavour the whole family will enjoy. Serve with frozen yogurt or ice cream and chocolate sauce.

Double Chocolate Brownie Cookies

Consumer Recipe

A soft cookie and the unmistakable flavour of chocolate brownies are combined in one rich delight.

Coconut Curry Beef Noodles

Consumer Recipe

This meal-in-one is sure to liven up your dinnertime repertoire with its tender strips of beef, noodles and nicely spiced sauce ' and only one pot to wash!

Apple Cinnamon Rice Pudding

Consumer Recipe

This rice pudding is worlds away from the stodgy version of years ago. With short-grain rice you get a wonderful creamy texture and the delicate apple and cinnamon flavours makes it that much better.

Fettuccine with Tuna and Fresh Tomatoes

Consumer Recipe

Fast, easy and fresh-tasting are the hallmarks of this pasta dish. Made with on-hand ingredients, it's perfect for a family meal on a busy evening.

Healthy ways to satisfy your sweet tooth

Consumer Article DFC - PLC

Find yourself craving a little sweetness? If so, you’re not alone! Research suggests that our taste for sweet foods is innate – we’re actually born with it. Experts believe that we evolved with our liking for sweetness because our brain depends on glucose (a basic type of sugar) to function.

Nourish your insides

Consumer Article DFC - PLC

Digestive health has everyone talking these days, and for good reason! Of course, a healthy gut promotes good digestion, but the benefits don’t end there. Discover why you should take proper care of your insides, and how.