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Is milk only good for calves?

Consumer Question

Humans are omnivores, which means we are naturally able to eat all sorts of different plant and animal foods. We can derive great benefits from the high nutrient richness and availability of milk and milk products.

One-Pot Rotini Recipe with Parmesan

Consumer Recipe

An easy, fresh, one-pot dish. Hearty whole-wheat pasta cooked directly in a white sauce. Simple, veggie-filled, and sure to become a new family favourite.

Asparagus Cheese Soufflé Roll

Consumer Recipe

Some produce, like asparagus, is available for so brief a period of time that it seems a shame not to eat as much of it as possible. For a savoury light lunch on a warm day try this soufflé roll with its filling of fresh asparagus and tangy cheese. Serve it with our simple sauce of sour cream and mustard.

Golden Blueberry Pancakes

Consumer Recipe

Fluffy homemade pancakes are much better tasting than pancakes from a mix. Serve topped with maple syrup, fruit syrup or a dollop of yogurt.

Protein for your fitness and health

Consumer Article DFC - PLC

Protein plays many roles in your body and is essential for health at every age. So, it’s not surprising that protein is so popular these days!

Ultimate Tomato Mac and Cheese Recipe

Consumer Recipe

The all-time classic comfort food. A tasty take on mac and cheese using diced tomatoes. It will have both adults and kids alike scooping up seconds (or thirds).

Lite and Easy Chocolate Cake

Consumer Recipe

An easy dessert or lunchbox favourite with a delightful mocha flavour the whole family will enjoy. Serve with frozen yogurt or ice cream and chocolate sauce.