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Quickles: All the flavour, without the fuss

Consumer Article Canadian Goodness Author

Quickles are more than just a fun word to say out loud (try it). They’re a quick and easy way to add a little extra something to your meals. Enjoy the flavour of perfectly tart pickled veggies without the long wait.

Niagara Gold Crunch

Consumer Recipe

The Niagara region brings together some of chef Jason Bangerter’s favourite things... grapes and cheese. Niagara Gold is a delicious cheese with nutty notes and a lovely texture. The saltiness of the prosciutto and the sweet and sour pop of the pickled grapes make for a very satisfying cheesy treat.

Falafel Salad

Consumer Recipe

Try this amazing falafel recipe! It’s flavourful and packs a nutritious punch. Seasoned with garlic, cumin, and parsley, it is fresh and aromatic. This is the perfect dish if you’re in the mood for a Moroccan meal.

Friday Night Cheeseburger Pizza Pie

Consumer Recipe

A quick and easy take on two family favourites ' pizza and burgers combined into one. If you like serve with additional burger toppings, such as crumbled Canadian Feta cheese, grilled mushrooms, sliced red onion or with a crunchy pickle on the side. Yummy!


Artichoke Pepper Casserole

Consumer Recipe

Using canned artichokes is a convenient and easy way to add a new vegetable idea to your holiday table. Look for them in the pickle aisle of the grocery store. With the green and red of this casserole side dish, your Christmas dinner will be truly decorated. Perfect for the vegetarian on the guest list.

Super Supper Monte Cristo Sandwiches

Consumer Recipe

A satisfying sandwich that makes a quick and nutritious meal can be on the menu any night of the week. Serve with your favourite barbecue sauce, red pepper jelly or ketchup for dipping and a veggie salad on the side.

Garlic Cheddar Biscuits

Consumer Recipe

"My cheddar biscuits are perfect as a quick snack before milking, or with a hearty bowl of chilli on a cold day. They freeze well, so I bake a double batch to save time!"
- Recipe from Meaghan Thornhill from Antigonish, Nova Scotia.