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Pu’erh & Spices Milk Tea

Consumer Recipe

Make your tea with milk for a delicious nutrition boost! Milk contains 16 essential nutrients such as calcium, vitamin D, magnesium, potassium, protein and vitamin B12.

Anyday Potato Caesar Salad

Consumer Recipe

An easy 3-step recipe for a zingy dressing that replaces mayonnaise with cream and yogurt to boost the calcium and vitamins.

Delicious Salmon Vegetable Chowder

Consumer Recipe

This easy satisfying soup is chockfull of healthy ingredients - including vitamin D. Plus, salmon is rich in heart-healthy, disease-fighting omega-3s.

Silky Smooth Red Pepper & Sweet Potato Soup

Consumer Recipe

Capture vitamin-rich red peppers and sweet potatoes in this tasty and nutritious soup. It makes a perfect starter for a meal or as a side dish to a hearty sandwich.

Broccoli and Cauliflower Pasta Recipe

Consumer Recipe

Choose any king of pasta you want: short, long, whole wheat of multi-coloured. Pass extra Parmesan at the table to sprinkle over each serving.

Blueberry Lemon Coffee Cake

Consumer Recipe

The scrumptious combination of blueberries and lemon make this cake irresistible.

Lemon Chicken Vegetables Stir-Fry

Consumer Recipe

This recipe has my favourite flavours of lemon, ginger and garlic. This colourful stir-fry is best served over hot rice.