Simple Yogurt and Fruit Breakfast Bowl

Our dietitians' favourite

This recipe has been developed as part of Nutrition Month.

  • Prep: 5 minutes
Yields 1 serving
Simple Yogurt and Fruit Breakfast Bowl

Ingredients

  • 125 mL (1/2 cup) vanilla yogurt

    1/2 small banana, sliced

    30 mL (2 tbsp) granola

    60 mL (1/4 cup) blueberries (or other berries)

Preparation

Place yogurt in a serving bowl. Add banana slices on top of the yogurt in the centre of the bowl. Sprinkle granola on the yogurt on one side of the banana. Add blueberries on top of the granola. Serve immediately.

Nutritional information

Per serving
Energy: 262 Calories
Protein: 9 g
Carbohydrate: 41 g
Fat: 8 g
Fibre: 3.2 g
Sodium: 70 mg

Top 5 Nutrients

Nutrient and % DV*
(% DV*)
Calcium: 13 % / 167 mg
Pantothenic Acid: 20 %
Riboflavin: 35 %
Vitamin B12: 19 %
Vitamin B6: 17 %

Did you know?

 

* Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.