Crunchy Rainbows

Easy to Make, Easy to Love. Recipes to Share with Others.

Serves 1

Ingredients

• 1 thin slice of each of the following peppers: red, orange, yellow and green
• 2 cauliflower florets
• 3 tbsp (45 mL) plain yogurt
• ½ tsp (2.5 mL) curry powder
• A pinch of garlic powder

Directions

Adults:

1. Wash and cut the vegetables

Children:

1. Arrange the pepper slices on a plate in the shape of a rainbow.
2. Place the cauliflower florets at the ends of the bell pepper slices so that they look like clouds.
3. Put yogurt in a bowl.
4. Mix in curry powder and garlic powder.

Note

Cook the cauliflower florets if a softer vegetable is needed.

Meal Planning Tip

Prepare single servings of veggies and yogurt dip in reusable containers for a quick grab-and-go snack.