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Discover how to find your free resources.

Grades 10 to 12

Here you will find free digital and printed resources to use with students in the classroom. The activities, recipes, videos and more are all developed by Registered Dietitians and are available in French and English.

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All Levels

Brochure: dip into variety

This brochure features five dip recipes. Try them with fruit or veggies or use as a sandwich[...]

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Brochure: spin-a-smoothie

Six delicious smoothie recipes that children will love! 

 

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Brochure: overnight oats

Add a bit of zen to your morning and a dash of excitement to your breakfast with our Overnight[...]

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Brochure: breakfast parfaits

These breakfast parfaits are sure to please!

 

Preparation:

  • Place[...]
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Brochure: salads on the go

These salads are simple and pleasing to the eye. With just a bit of planning, you can prepare[...]

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Grades 7 to 9

Grades 10 to 12

Food system videos and lesson plans

This program has curriculum links for grades 7 to 12

Each lesson has:

-A video

-Teacher[...]

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Tips: school lunch

Are you in a school lunch rut?

We have tips for every stage of lunch making:

  • Organize
  • Shop
  • Meal[...]
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Kids cooking club

Are you looking for fun recipes to do with kids?

Try our simple recipes. Children[...]

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Grades 7 to 9

Grades 10 to 12

Science activity: food dyes for 7-12

Students will make dyes from beets and blueberries. They will observe how temperature affects[...]

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Grades 7 to 9

Grades 10 to 12

Science activity: butter in a jar for 7-12

Students will make butter and buttermilk by shaking cream and salt in a jar. They will observe[...]

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Grades 7 to 9

Grades 10 to 12

Science activity: ice cream in a bag for 7-12

Students will make ice cream with a few ingredients, science and muscle power. They will[...]

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Grades 7 to 9

Grades 10 to 12

Cards: foods with calcium

Talking to students about calcium and bone health in grades 7 to 12 is appropriate timing. [...]

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