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Discover how to find your free resources.

Parents

Here you will find free digital resources you can use at home with children. The activities, games and recipes are all developed by Registered Dietitians and are available in French and English.

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Kids cooking club

Are you looking for fun recipes to do with kids?

Try our simple recipes. Children[...]

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Brochure: dip into variety

This brochure features five dip recipes. Try them with fruit or veggies or use as a sandwich[...]

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Brochure: spin-a-smoothie

Six delicious smoothie recipes that children will love! 

 

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Brochure: overnight oats

Add a bit of zen to your morning and a dash of excitement to your breakfast with our Overnight[...]

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Brochure: breakfast parfaits

These breakfast parfaits are sure to please!

 

Preparation:

  • Place[...]
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Brochure: salads on the go

These salads are simple and pleasing to the eye. With just a bit of planning, you can prepare[...]

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All Levels

Tips: school lunch

Are you in a school lunch rut?

We have tips for every stage of lunch making:

  • Organize
  • Shop
  • Meal[...]
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Parents

Game: food matching for home

Use this game to help children learn where foods come from.

It includes[...]

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Parents

Game: bingo for home

Are you looking for a fun activity to do with kids at home, with small groups of friends[...]

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Parents

Grades k-3

Activity: Canadian food garland

This fun art activity will help children ages 4 to 9 learn about foods that are produced[...]

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Early Childhood

Parents

Short stories

Help children discover food through 4 short stories about Pete the centipede.

What's[...]

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Early Childhood

Grades k-3

Parents

Activity: songs & puppets

This free activity includes two food-themed songs and printable puppets.

- Use this[...]

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