Discover Culture Through Food

Multicultural 3 min

Explore foods from cultures around the world.

By DFC - PLC, Nutrition Team
3 fish tacos in white basket


  • Hands-on activity ideas
  • Cooking activity for children

Exploring Diversity through Food

Food is an important part of culture and can provide a connection to a person’s family or country.

You can have an impact on the children in your childcare centre by taking time to celebrate cultural food practices. By exposing children to diverse cooking and food activities, they will gain broader knowledge about food from around the world. These activities don’t need to be complicated. Here are a few ideas to get you started:

  • Use pictures of different foods from countries around the world. Talk about how foods are grown or produced, how they are prepared or served, and whether they are eaten alone or as part of a meal.
  • Brainstorm dishes originating from other countries. Link those recipes to ingredients children may already be eating.  For example, some children may not have tried tacos before, yet they may be familiar with chicken, cheese and sour cream.
  • Try a new dish on your menu once a month. Talk to the children about where the dish originates from and ask them to notice smells and flavours during cooking and eating.
  • Pick a recipe from your menu and have the children decorate it.  Give children a copy of the recipe to bring home and encourage their family to try it.

Young children are naturally inclined to prefer flavours that are familiar to them.  Be patient with children when you are exposing them to new foods and flavours. It can take up to 15 exposures to a food before a child becomes familiar with it. 

Want to try a food activity?

Have them make their own tacos:

  • Assemble ingredients such as cheese, cooked chicken or beef, sour cream, salsa, corn, etc. in individual bowls.
  • Get children to choose the ingredients they want to add to their tortilla.
  • Enjoy eating the tacos together.

Also try our Blueberry Skyscraper cooking activity


Early Childhood

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