No Blender Smoothie
This easy recipe has only 3 ingredients and doesn’t require any equipment!

Easy to Make, Easy to Love. Recipes to Share with Others.
Serves 6
Ingredients
- 1 ½ cups (375 mL) vanilla yogurt
- 2 strawberry flavoured applesauce snack cups
- 1 ½ cups (375 mL) Canadian milk
Directions
- Arrange drinking cups on the counter.
- Add the following ingredients to each cup:
- 1/4 cup (60 mL) yogurt
- 2 tbsp (30 mL) applesauce
- 1/4 cup (60 mL) milk
- Stir until smooth.
Change it up!
Try different applesauce flavors in this smoothie.
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