A Practical and User-Friendly Guide: Breakfast + Snacks + Lunches

This free brochure provides information, advice and recipes for making healthy and balanced breakfasts, snacks and lunches.

Lunch box — Cheese and egg pita pockets

A guide for families

Planning and preparing breakfasts, lunches and snacks isn’t always easy!

This comprehensive guide lends families a helping hand with:

Tips and tricks inspired by everyday life
Ideas and recipes for preparing breakfasts, snacks and lunches
A practical tool to get kids involved in making their own lunches

Get copies here!

Download the brochure

Guide pratique et sympathique

French March, 2020 pdf (1.91 MB)

A Practical and User-Friendly Guide

English March, 2020 pdf (1.9 MB)

A practical and user-friendly guide-cover — Cover of the resource

Table with examples of sandwich combinations — Example of information included in the resource

Rise-and-shine Yogurt-ingredients list — Example of a recipe included in the resource

Rise-and-shine Yogurt-preparation — Example of a recipe included in the resource

Partnership

This guide was developed by the team of Registered Dietitians at Dairy Farmers of Canada in partnership with the Quebec Produce Marketing Association (QPMA).

There’s more...

For more family fun, visit cuisinonsenfamille.ca for practical tips, recipes, inspiring videos and more!

OverView

Grade

Multi level

Theme

Lunch

Theme

Breakfast

Theme

Snacks

Language

Bilingual

In the guide, be sure to check out the tips from:

A nutritionist mom

A handy cook

A creative dad

Did you know?

25% of lunches among 7- to 13-year-olds were balanced

2 out of 3 lunches contained one or more sugary foods

2 out of 3 lunches contained fruit or vegetables

1 out of 2 lunches contained dairy products or a fortified soy beverage