A Practical and User-Friendly Guide: Breakfast + Snacks + Lunches

This free brochure provides information, advice and recipes for making healthy and balanced breakfasts, snacks and lunches.

Lunch box
Cheese and egg pita pockets

A guide for families

Planning and preparing breakfasts, lunches and snacks isn’t always easy!

This comprehensive guide lends families a helping hand with:

  • Tips and tricks inspired by everyday life
  • Ideas and recipes for preparing breakfasts, snacks and lunches
  • A practical tool to get kids involved in making their own lunches

Download the brochure

Guide pratique et sympathique
pdf icon French March, 2020 pdf (1.91 MB)
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A Practical and User-Friendly Guide
pdf icon English March, 2020 pdf (1.9 MB)
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A practical and user-friendly guide-cover
Cover of the resource
Table with examples of sandwich combinations
Example of information included in the resource
Rise-and-shine Yogurt-ingredients list
Example of a recipe included in the resource
Rise-and-shine Yogurt-preparation
Example of a recipe included in the resource

Partnership

This guide was developed by the team of Registered Dietitians at Dairy Farmers of Canada in partnership with the Quebec Produce Marketing Association (QPMA).

There’s more...

For more family fun, visit cuisinonsenfamille.ca for practical tips, recipes, inspiring videos and more!

OverView

Grade
Multi level
Theme
Lunch
Theme
Breakfast
Theme
Snacks
How to Access
Online Order
Language
Bilingual

In the guide, be sure to check out the tips from:

A nutritionist mom

A handy cook

A creative dad

 

Did you know?

25% of lunches among 7- to 13-year-olds were balanced
2 out of 3 lunches contained one or more sugary foods
2 out of 3 lunches contained fruit or vegetables
1 out of 2 lunches contained dairy products or a fortified soy beverage

Related materials

Ready to dig deeper? Help children explore and learn with these exciting and interactive materials.

Tortilla Sushi Roll
Cooking activity
Tortilla Sushi Roll
Multi level
Theme Lunch
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Atelier culinaireVersion familiale
Strawberry Wrap
Cooking activity
Strawberry Wrap
Multi level
Theme Breakfast
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Atelier culinaireVersion familiale
Apple and Black Bean Salsa
Cooking activity
Apple and Black Bean Salsa
Multi level
Theme Lunch
Learn more
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Atelier culinaireVersion familiale
Recipe Root Vegetable Ribbons and Dip
Cooking activity
Root Vegetable Ribbons and Dip
Multi level
Theme Lunch
Learn more
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Atelier culinaireVersion familiale
Students at the gym
Physical activity
Lunch box ninja
Cycle 2
Theme Lunch
Learn more
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Capture the Flag
Physical activity
Capture the Breakfast Bag
Cycle 1
Theme Breakfast
Learn more
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Schéma du jeu
vidéo au sujet de la boîte à lunch
Video
Lunch Box Video
Cycle 2
Theme Lunch
Learn more
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French Guessing game
Quick activity
Guessing game
Cycle 2
Theme Lunch
Learn more
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DevinettesCorrigé
lunch quiz
Online Game
Lunch Quiz
Cycle 2
Theme Lunch
Learn more
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Vidéo au sujet du déjeuner
Video
Breakfast Video
Cycle 1
Theme Breakfast
Learn more
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breakfast quiz
Online Game
Breakfast Quiz
Cycle 1
Theme Breakfast
Learn more
Download
French Breakfast word search
Quick activity
Breakfast word search
Cycle 1
Theme Breakfast
Learn more
Download
Feuille de l'élèveCorrigé
Feeding Children Ages 1 to 5
Handout
Feeding Children Ages 1 to 5
Multi level
Age Toddler
Learn more
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L'alimentation des enfants de 1 à 5 ansFeeding Children Ages 1 to 5
Conquer the Galaxy of the 5 Senses poster and educationnal games
Activity
Conquer the Galaxy of the 5 senses
Multi level
Theme Discovery
Learn more
Download
Affiche/PosterFeuillet d'activitésLeafletCartesCardsPion de jeu/Game pieceImages d'aliments et de provenances
Educationnal activities The Amazing World of Food
Activity
The Amazing World of Food
Multi level
Theme Discovery
Learn more
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AfficheFeuillet d'activitésCartes 1Cartes 2PosterLeafletCards 1Cards 2
Educationnal activites about Where Do the Foods I Eat Come From
Activity
Where Do the Foods I Eat Come From?
Multi level
Theme Food origins
Learn more
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AfficheFeuillet d'activitésPosterLeaflet
Explore and Discover poster
Activity
Explore and Discover!
Multi level
Theme Discovery
Learn more
Download
AfficheFeuillet d'activitésPosterLeaflet
Where Does Food Come From poster
Activity
Where Does Food Come From?
Multi level
Theme Food origins
Learn more
Download
AfficheFeuillet d'activitésPosterLeaflet
A Journey of Flavours poster
Activity
A Journey of Flavours
Multi level
Theme Food origins
Learn more
Download
AfficheFeuillet d'activitésPosterLeaflet
Basketful of Discoveries poster
Poster
Basketful of Discoveries
Multi level
Theme Discovery
Learn more
Download
AfficheFeuillet d'activitésPosterLeaflet
Young children singing
Nursery rhyme
6 nursery rhymes about food
Multi level
Age Toddler
Learn more
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Les comptines de Pat
Illustration for the fortune-teller game card about food
Activity
Fortune-teller game about food
Multi level
Language French
Learn more
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Coin-coin sur l’alimentation
Illustration for the compost and recycling game card
Activity
Compost and recycling game
Multi level
Language French
Learn more
Download
Compost, recyclage et poubelle
Illustration of the lie detector game sheet
Activity
Lie detector game
Multi level
Language French
Learn more
Download
Détecteur de mensonges
Illustration of the activity sheet for the short story about apples
Activity
A short story about apples
Multi level
Language French
Learn more
Download
La petite histoire de la pomme
Illustration of the activity sheet for the word scramble game about local foods
Activity
A word scramble game featuring Quebec flavours!
Multi level
Language French
Learn more
Download
Méli-mélo de saveurs
Illustration of the word search about the ocean activity sheet
Activity
Word search about the ocean
Multi level
Language French
Learn more
Download
Mot caché sur le thème de l’océan
Illustration of the favourite lunch drawing activity sheet
Activity
Draw me a picture of your favourite lunch!
Multi level
Language French
Learn more
Download
Mon napperon drôlement bon
Illustration of the free activity a fill-in-the-blank story
Activity
A fill-in-the-blank story that’s different every time!
Multi level
Language French
Learn more
Download
Un bonhomme de neige pas comme les autres
Educational videos to discuss Canada’s Food Guide in the classroom.
Video
Five videos to talk about Canada’s Food Guide in the classroom
Multi level
Language French
Learn more
Download
Cover of free activity book on Canada’s Food Guide, cycle 3
Activity
Canada’s Food Guide: CFG Lab
Cycle 3
Theme Canada's Food Guide
Learn more
Download
Cahier de l'élèveInfographie pour l'enseignant
Cover of free activity book on Canada’s Food Guide (Cycle 1)
Activity
Canada’s Food Guide: The Hungry Monster
Cycle 1
Theme Canada's Food Guide
Learn more
Download
Cahier de l'élèveInfographie pour l'enseignant
Cover of free activity book on Canada's Food Guide (preschool)
Activity
Canada’s Food Guide: The Wonder Woods
Preschool
Theme Canada's Food Guide
Learn more
Download
Cahier de l'élèveInfographie pour l'enseignant
Cover of free activity book on Canada’s Food Guide, cycle 2
Activity
Canada’s Food Guide: CFG Mission
Cycle 2
Theme Canada's Food Guide
Learn more
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Cahier de l'élèveInfographie pour l'enseignant
Food cards
Food cards
Food cards
Multi level
Language French
Learn more
Download
Images d'aliments et de provenances
Little girl from the online interactive games about healthy eating
Online Game
The Wonder Woods : two interactive games
Multi level
Theme Discovery
Learn more
Download
Do You Know Where These Foods Come From?
Quick activity
Do You Know Where These Foods Come From?
Preschool
Theme Food origins
Learn more
Download
Sais-tu d'où proviennent ces aliments?
Cosmic cookie
Cooking activity
Cosmic cookie
Multi level
Theme Snacks
Learn more
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Atelier culinaireVersion familiale
smoothie
Cooking activity
Moustached fruit smoothie
Multi level
Theme Snacks
Learn more
Download
Atelier culinaireVersion familiale
Apple-Berry Swirl
Cooking activity
Apple-Berry Swirl
Multi level
Language Bilingual
Learn more
Download
Tomato Boats
Cooking activity
Tomato Boats
Multi level
Language Bilingual
Learn more
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Oh La La Tortilla!
Cooking activity
Oh La La Tortilla!
Multi level
Language Bilingual
Learn more
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Frutti Petutie Salad
Cooking activity
Frutti Petutie Salad
Multi level
Language Bilingual
Learn more
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Ali Baba Salad
Cooking activity
Ali Baba Salad
Multi level
Language Bilingual
Learn more
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Round-up Roll-up
Cooking activity
Round-up Roll-up
Multi level
Language Bilingual
Learn more
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Blueberry Skyscraper
Cooking activity
Blueberry Skyscraper
Multi level
Language Bilingual
Learn more
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Frittati, frittata!
Cooking activity
Frittati, frittata!
Multi level
Language Bilingual
Learn more
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Pretty Pita Bites
Cooking activity
Pretty Pita Bites
Multi level
Language Bilingual
Learn more
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Food origins
Physical activity
Who are you? Where do you come from?
Preschool
Theme Food origins
Learn more
Download
Cartes sur la provenance d'aliments_1Cartes sur la provenance d'aliments_2Food origins cards_1Food origins cards_2
Skewers and Dip
Cooking activity
Skewers and Dip
Multi level
Theme Snacks
Learn more
Download
Atelier culinaireVersion familiale
recipe, fruit, mill froth, snack, children
Cooking activity
Rainbow Fruit Cup with Maple Clouds
Multi level
Theme Snacks
Learn more
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Atelier culinaireVersion familiale
Preschoolers dancing
Nursery rhyme
Where Does My Snack Come From?
Preschool
Theme Snacks
Learn more
Download
Comptine D'où vient ma collation?
Ultimate Frisbee game
Physical activity
Ultimate you
Cycle 3
Theme Body image
Learn more
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Schéma du jeu
vidéo image corporelle
Video
Body Image Video
Cycle 3
Theme Body image
Learn more
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body image quiz
Online Game
Body Image Quiz
Cycle 3
Theme Body image
Learn more
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French Body image crossword puzzle
Quick activity
Body image crossword puzzle
Cycle 3
Theme Body image
Learn more
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Grille de mots croisésCorrigé
Vidéo au sujet de la collation
Video
Snack Video
Preschool
Theme Snacks
Learn more
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jeu-questionnaire sut la collation
Online Game
Snack Quiz
Preschool
Time 15 min
Learn more
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French activity sheet about snacks
Quick activity
Snack illustrations
Preschool
Theme Snacks
Learn more
Download
Imagier
Date and Grain Energy Balls
Cooking activity
Date and Grain Energy Balls
Multi level
Theme Snacks
Learn more
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Atelier culinaireVersion familiale
Recipe for Successful Workshops
Guide
Cooking class handbook
Multi level
Theme Food skills
Learn more
Download
Recette pour réussir des ateliers culinairesA Recipe for Successful Cooking Workshops
Alimentora - Interactive teaching tool
Training tool
Alimentora - Interactive teaching tool
Multi level
Language French
Learn more
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vox pop
Video
Vox pop – What kids think about nutrition
Multi level
Theme Healthy eating
Learn more
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