A Practical and User-Friendly Guide: Breakfast + Snacks + Lunches
This free brochure provides information, advice and recipes for making healthy and balanced breakfasts, snacks and lunches.
A guide for families
Planning and preparing breakfasts, lunches and snacks isn’t always easy!
This comprehensive guide lends families a helping hand with:
- Tips and tricks inspired by everyday life
- Ideas and recipes for preparing breakfasts, snacks and lunches
- A practical tool to get kids involved in making their own lunches
Partnership
This guide was developed by the team of Registered Dietitians at Dairy Farmers of Canada in partnership with the Quebec Produce Marketing Association (QPMA).
There’s more...
For more family fun, visit cuisinonsenfamille.ca for practical tips, recipes, inspiring videos and more!
OverView
Grade
Multi levelTheme
LunchTheme
BreakfastTheme
SnacksHow to Access
Online OrderLanguage
BilingualIn the guide, be sure to check out the tips from:
A nutritionist mom
A handy cook
A creative dad
Did you know?
25%
of lunches among 7- to 13-year-olds were balanced
2
out of 3 lunches contained one or more sugary foods
2
out of 3 lunches contained fruit or vegetables
1
out of 2 lunches contained dairy products or a fortified soy beverage
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Ready to dig deeper? Help children explore and learn with these exciting and interactive materials.
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Affiche Au pays des aliments amusants!Feuillet d'activités Au pays des aliments amusants!Cartes illustrées Au pays des aliments amusants! - tome 1Cartes illustrées Au pays des aliments amusants! - tome 2The Amazing World of Food - PosterThe Amazing World of Food - LeafletThe Amazing World of Food - Playing cards vol 1The Amazing World of Food - Playing cards vol 2
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