A Practical and User-Friendly Guide: Breakfast + Snacks + Lunches

This free brochure provides information, advice and recipes for making healthy and balanced breakfasts, snacks and lunches.

Lunch box
Cheese and egg pita pockets

A guide for families

Planning and preparing breakfasts, lunches and snacks isn’t always easy!

This comprehensive guide lends families a helping hand with:

  • Tips and tricks inspired by everyday life
  • Ideas and recipes for preparing breakfasts, snacks and lunches
  • A practical tool to get kids involved in making their own lunches

Download the brochure

Guide pratique et sympathique
pdf icon French December, 2018 pdf (2.51 MB)
download
A Practical and User-Friendly Guide
pdf icon English December, 2018 pdf (2.51 MB)
download
 
Get your copy!
Order now

Partnership

This guide was developed by the team of Registered Dietitians at Dairy Farmers of Canada in partnership with the Quebec Produce Marketing Association (QPMA).

There’s more...

For more family fun, visit cuisinonsenfamille.ca for practical tips, recipes, inspiring videos and more!

OverView

Grade
Multi level
Theme
Lunch
Theme
Breakfast
Theme
Snacks
How to Access
Online Order
Language
Bilingual

In the guide, be sure to check out the tips from:

A nutritionist mom


A handy cook


A creative dad


 

Did you know?

25% of lunches among 7- to 13-year-olds were balanced
2 out of 3 lunches contained one or more sugary foods
2 out of 3 lunches contained fruit or vegetables
1 out of 2 lunches contained dairy products or a fortified soy beverage