This free brochure provides information, advice and recipes for making healthy and balanced breakfasts, snacks and lunches.
A guide for families
Planning and preparing breakfasts, lunches and snacks isn’t always easy!
This comprehensive guide lends families a helping hand with:
- Tips and tricks inspired by everyday life
- Ideas and recipes for preparing breakfasts, snacks and lunches
- A practical tool to get kids involved in making their own lunches
This guide was developed by the team of Registered Dietitians at Dairy Farmers of Canada in partnership with the Quebec Produce Marketing Association (QPMA).
For more family fun, visit cuisinonsenfamille.ca for practical tips, recipes, inspiring videos and more!
In the guide, be sure to check out the tips from:
A nutritionist mom
A handy cook
A creative dad