Banana Breakfast Booster, Strawberry Starter, Pineapple-Grapefruit Lift & Wake-Up Shake-Up
This recipe is taken from the 1974 Milk Calendar. Whirled together in seconds, these recipes combine the goodness of milk, eggs and fruit in a form that's quick and easy to eat. Because they all start with milk, you know they are packed with good nutrition right from the beginning.
- Prep: 5 min
Ingredients
- Banana Breakfast Booster
- 2 1/2 cups (750 mL) Milk
- 2 eggs
- 1 medium banana quartered
- 2 tbsp (30 mL) liquid honey
- 1/3 cup (80 mL) frozen orange juice concentrate thawed
- Strawberry Starter
- 2 cups (500 mL) Milk
- 2 eggs
- 1 cup (250 mL) sliced frozen strawberries thawed
- Pineapple-Grapefruit Lift
- 2 cups (500 mL) Milk
- 2 eggs
- 1/2 cup (125 mL) crushed pineapple
- 1/3 cup (80 mL) frozen sweetened grapefruit juice concentrate thawed
- 2 tbsp (30 mL) liquid honey
- Wake-Up Shake-Up
- 1 cup (250 mL) Milk
- 1 scoop vanilla ice cream
- 2 eggs
- 1/2 cup (125 mL) drained sliced canned peaches
- 1/3 cup (80 mL) frozen lemonade concentrate thawed
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Preparation
Combine ingredients for each drink in blender container. Cover and blend at high speed until smooth.
Tips
Note: This recipe contains raw or lightly cooked eggs. Foods containing raw or lightly cooked eggs may be harmful to vulnerable people such as young children, the elderly, pregnant women and people with weak immune systems.
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Nutritional information
Per serving| Energy: | 277 Calories |
| Protein: | 14 g |
| Carbohydrate: | 45 g |
| Fat: | 6 g |
| Fibre: | 1.3 g |
| Sodium: | 156 mg |
Top 5 Nutrients
| (% DV*) | |
|---|---|
| Calcium: | 31 % / 336 mg |
| Riboflavin: | 42 % |
| Vitamin B12: | 79 % |
| Vitamin C: | 78 % |
| Vitamin D: | 67 % |
