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Mindful eating: Let your body guide you

Consumer Article DFC - PLC

Explore simple ways to tune in to what your body is telling you, and see how mindful eating practices can help you find a healthier and more balanced lifestyle.

9 quick tips to help you win at meal planning

Consumer List

Since healthy eating habits and home-cooked meals go hand-in-hand, a little planning can go a long way to make eating well (at home) a reality. Here are 9 simple tips to help get you started.

A daily dose of vitamin D

Consumer Article DFC - PLC

Unfortunately, many Canadians aren’t getting their recommended daily requirement of vitamin D. So to help you out, here are ways you can get more vitamin D in your diet!

Yogurt: Get in on a good thing

Consumer Article DFC - PLC

Yogurt is more than just a satisfying snack. Recent research points to some interesting potential health benefits.

Squash Mozza-ghetti

Consumer Recipe

As fun to eat as it is to say. This is a delicious way to include a healthy dose of vegetable goodness in a dinner that makes leftovers taste even better the next day.

Minestrone Soup Made Easy

Consumer Recipe

This minestrone is one of those healthy, complete meal soups. Updated to include super greens like spinach and kale, you’ll feel great after eating it.

Dreamy drinks for latte lovers

Consumer Article DFC - PLC

Be your own personal home barista and whip up a few of these creamy, cozy lattes in the comfort of your own home.