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Chicken Noodle Bowl

Consumer Recipe

Here’s proof a fast-food favourite can get a nutritious makeover with fresh vegetables, Milk and lean chicken breast. It’s a healthy meal to please take-out food fans.

Vibrant Broccoli Soup

Consumer Recipe

Vibrant in colour and flavour and packed with nutrients, this soup is simple to make and a pleasure to eat. Serve with a whole grain sandwich for a nice, light meal.

Quick and Tasty Beef Quesadillas

Consumer Recipe

The ultimate in finger food turned into an all-in-one meal. Your family will enjoy eating these filled tortillas and you’ll love how easy they are to make. Extras can be reheated in the oven – if there are any.

Minestrone Soup Made Easy

Consumer Recipe

This minestrone is one of those healthy, complete meal soups. Updated to include super greens like spinach and kale, you’ll feel great after eating it.

Stir-Fried Cheddar-Cauliflower Curry

Consumer Recipe

Most of us are not eating enough Vegetables and Fruit or Milk and Alternatives. This recipe helps you get more of these foods. They contain calcium, magnesium and potassium, which have been shown to help maintain a healthy blood pressure.

Go green smoothie

Consumer Recipe

This is the Healthy green smoothie recipe.