Dairy Farmers of Canada

All-in-one Potato Frittata

This is the All-in-one Potato Frittata recipe.

  • Prep: 10 min
  • Cooking: 25 min - 30 min
Yields 4 servings
all in one potato frittata

Ingredients

  • 1 medium potato peeled and diced
  • 8 eggs
  • 1/2 cup (125 mL) Milk or chicken broth
  • 1/2 tsp (2 mL) dried basil
  • 1/2 tsp (2 mL) salt
  • Pepper to taste
  • 2 tbsp (30 mL) vegetable oil
  • 1 medium onion chopped
  • 1/2 green bell pepper diced
  • 1/2 red bell pepper diced
  • 1 small zucchini diced
  • 1 clove garlic minced
  • 1/2 cup (125 mL) Canadian Mozzarella or Old Canadian Cheddar or Canadian Swiss cheese shredded
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Preparation

Cook potato in salted boiling water until tender, about 10 minutes. Drain.

Beat together eggs, milk, basil, salt and pepper until eggs are just blended.

In a 10-inch (25 cm) ovenproof skillet over medium heat, heat oil. Add onion, peppers or zucchini, and garlic. Sauté 3 minutes. Add potato and sauté 2 minutes longer.

Pour eggs over vegetables in skillet. Cook over low to medium heat until eggs are almost set but still moist on the surface, about 10 to 12 minutes, lifting the edges to allow uncooked egg to run to bottom of skillet. Sprinkle top with cheese. Place under broiler until the cheese melts, 2 to 3 minutes. Cut into wedges to serve.

Tips

To microwave potato, place in a microwaveable bowl with 1/4 cup (50 mL) water. Cover. Microwave on high until almost tender, 3 1/2 to 4 1/2 minutes, stirring once. Drain.

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Nutritional information

Per serving
Energy: 304 Calories
Protein: 16 g
Carbohydrate: 13 g
Fat: 21 g
Fibre: 1.4 g
Sodium: 426 mg
(% DV*)
Calcium: 17 % / 189 mg