Apple Spice

Meals in a jar, overnight oats.

  • Prep: 10 min
  • Refrigeration: 8 h
Yields 1
apple spice

Ingredients

  • OATS

  • 1/2 cup (125 mL) large-flake oats
  • DAIRY PRODUCTS

  • 1/3 cup (80 mL) milk

  • 1/2 cup (125 mL) vanilla yogurt
  • FRUIT & CO.

  • 1/4 cup (60 mL) unsweetened applesauce
  • 1/4 cup (60 mL) diced apple

  • 1 tsp (5 mL) vanilla extract
  • 1 pinch each of cinnamon and nutmeg

Preparation

Place all the ingredients in a jar. 


Cover tightly with the lid and shake vigorously. 


Refrigerate for 8 hours. Keeps up to 3 days in the refrigerator.

Tips

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Nutrition

Nutritional Information

per serving
Energy: 396 Calories
Protein: 15 g
Carbohydrate: 65 g
Fat: 7 g
Fibre: 6.8 g
Sodium: 121 mg

Top 5 Nutrients

 
(% DV*)
Calcium: 33 % / 359 mg
Vitamin B12: 55 %
Magnesium: 48 %
Phosphorus: 45 %
Zinc: 37 %