Dairy Farmers of Canada

Apple Spice

Our dietitians' favourite

Meals in a jar, overnight oats.

  • Prep: 10 min
  • Refrigeration: 8 h
Yields 1
apple spice

Ingredients

  • OATS
  • 1/2 cup (125 mL) large-flake oats
  • DAIRY PRODUCTS
  • 1/3 cup (80 mL) milk
  • 1/2 cup (125 mL) vanilla yogurt
  • FRUIT & CO.
  • 1/4 cup (60 mL) unsweetened applesauce
  • 1/4 cup (60 mL) diced apple
  • 1 tsp (5 mL) vanilla extract
  • 1 pinch each of cinnamon and nutmeg

DID YOU KNOW?

When you see the Blue Cow Logo on a product, it means it’s made with 100% Canadian quality milk.

LEARN MORE

Preparation

Place all the ingredients in a jar.

Cover tightly with the lid and shake vigorously.

Refrigerate for 8 hours. Keeps up to 3 days in the refrigerator.

Tips

Learn more about

Nutritional information

Per serving
Energy: 396 Calories
Protein: 15 g
Carbohydrate: 65 g
Fat: 7 g
Fibre: 6.8 g
Sodium: 121 mg

Top 5 Nutrients

(% DV*)
Calcium: 33 % / 359 mg
Magnesium: 48 %
Phosphorus: 45 %
Vitamin B12: 55 %
Zinc: 37 %