Apricot Fruit Flip
This is the Apricot Fruit Flip recipe.
- Prep: 5 min
Ingredients
- 1 cup (250 mL) cold Milk
- 1/2 cup (125 mL) plain yogurt
- 1 can (14 oz/398 mL) apricot halves* drained
- 4 large ice cubes
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Preparation
Place milk, yogurt, apricots and ice cubes in blender container. Cover and blend at high speed until smooth.
Tips
* Or you can use canned peaches, pineapple or mandarin oranges instead of apricots.
Nutritional information
Per serving| Energy: | 154 Calories |
| Protein: | 6 g |
| Carbohydrate: | 32 g |
| Fat: | 1 g |
| Fibre: | 3.2 g |
| Sodium: | 72 mg |
Top 5 Nutrients
| (% DV*) | |
|---|---|
| Calcium: | 17 % / 190 mg |
| Vitamin B12: | 30 % |
| Vitamin A: | 22 % |
| Vitamin D: | 21 % |
| Riboflavin: | 17 % |
