Banana Coconut
Our dietitians' favouriteMeals in a jar, overnight oats.
- Prep: 10 min
- Refrigeration: 8 h
Ingredients
- OATS
- 1/2 cup (125 mL) large-flake oats
- DAIRY PRODUCTS
- 1/3 cup (80 mL) milk
- 1/2 cup (125 mL) coconut yogurt
- FRUIT & CO.
- 1/2 banana mashed
- 1 tsp (5 mL) vanilla extract
- 2 tbsp (30 mL) shredded coconut unsweetened
DID YOU KNOW?
When you see the Blue Cow Logo on a product, it means it’s made with 100% Canadian quality milk.
LEARN MOREPreparation
Place all the ingredients in a jar.
Cover tightly with the lid and shake vigorously.
Refrigerate for 8 hours. Keeps up to 3 days in the refrigerator.
Nutritional information
Per serving| Energy: | 498 Calories |
| Protein: | 17 g |
| Carbohydrate: | 71 g |
| Fat: | 15 g |
| Fibre: | 8.2 g |
| Sodium: | 126 mg |
Top 5 Nutrients
| (% DV*) | |
|---|---|
| Calcium: | 32 % / 348 mg |
| Magnesium: | 55 % |
| Phosphorus: | 47 % |
| Vitamin B12: | 55 % |
| Zinc: | 39 % |
