Banana Coconut

Meals in a jar, overnight oats.

  • Prep: 10 min
  • Refrigeration: 8 h
Yields 1
banana coconut

Ingredients

  • OATS

  • 1/2 cup (125 mL) large-flake oats
  • DAIRY PRODUCTS

  • 1/3 cup (80 mL) milk

  • 1/2 cup (125 mL) coconut yogurt
  • FRUIT & CO.

  • 1/2 banana mashed
  • 1 tsp (5 mL) vanilla extract

  • 2 tbsp (30 mL) shredded coconut unsweetened

Preparation

Place all the ingredients in a jar. 


Cover tightly with the lid and shake vigorously. 


Refrigerate for 8 hours. Keeps up to 3 days in the refrigerator.

Tips

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Nutrition

Nutritional Information

per serving
Energy: 498 Calories
Protein: 17 g
Carbohydrate: 71 g
Fat: 15 g
Fibre: 8.2 g
Sodium: 126 mg

Top 5 Nutrients

 
(% DV*)
Calcium: 32 % / 348 mg
Magnesium: 55 %
Vitamin B12: 55 %
Phosphorus: 47 %
Zinc: 39 %