Dairy Farmers of Canada

Banana Split Smoothie

Our dietitians' favourite

This is the Banana Split Smoothie recipe.

  • Prep: 5 min
Yields 5 cups / 1,25 L
banana split smoothie

Ingredients

  • 2 cups (500 mL) chocolate Milk
  • 2 cups (500 mL) strawberry yogurt
  • 1 cup (250 mL) frozen strawberries
  • 1 banana

DID YOU KNOW?

When you see the Blue Cow Logo on a product, it means it’s made with 100% Canadian quality milk.

LEARN MORE

Preparation

Purée all ingredients in food processor at high speed until smooth. Garnish glasses with straws and fresh fruit. Serve.

Tips

Learn more about

Nutritional information

Per serving
Energy: 183 Calories
Protein: 6 g
Carbohydrate: 34 g
Fat: 4 g
Fibre: 1.7 g
Sodium: 106 mg

Top 5 Nutrients

(% DV*)
Calcium: 17 % / 191 mg
Riboflavin: 20 %
Vitamin B12: 20 %
Vitamin C: 26 %
Vitamin D: 20 %