Berry Blaster Smoothie

This is the Berry Blaster Smoothie recipe.

  • Prep: 10 min
Yields 3.5 cups (875 mL)
berry blaster smoothie

Ingredients

  • 1 cup (250 mL) Milk
  • 1 cup (250 mL) Blueberry Yogurt
  • 1 cup (250 mL) Spinach raw
  • 1 1/2 cup (375 mL) Blueberries Fresh or Frozen
  • 1/2 Banana
  • 2 tbsp (30 mL) Flax Seeds Ground
  • 1 tbsp (15 mL) Lemon Juice

Preparation

In a blender, purée all the ingredients. Serve immediately.

Tips

Learn more about

Nutrition

Nutritional Information

per serving
Energy: 182 Calories
Protein: 7 g
Carbohydrate: 31 g
Fat: 4 g
Fibre: 3.2 g
Sodium: 82 mg

Top 5 Nutrients

 
(% DV*)
Calcium: 19 % / 214 mg
Vitamin B12: 35 %
Vitamin C: 21 %
Riboflavin: 20 %
Magnesium: 20 %