Berry Blaster Smoothie
Our dietitians' favouriteThis is the Berry Blaster Smoothie recipe.
- Prep: 10 min
Ingredients
- 1 cup (250 mL) Milk
- 1 cup (250 mL) Blueberry Yogurt
- 1 cup (250 mL) Spinach raw
- 1 1/2 cup (375 mL) Blueberries Fresh or Frozen
- 1/2 Banana
- 2 tbsp (30 mL) Flax Seeds Ground
- 1 tbsp (15 mL) Lemon Juice
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Preparation
In a blender, purée all the ingredients. Serve immediately.
Tips
Nutritional information
Per serving| Energy: | 182 Calories |
| Protein: | 7 g |
| Carbohydrate: | 31 g |
| Fat: | 4 g |
| Fibre: | 3.2 g |
| Sodium: | 82 mg |
Top 5 Nutrients
| (% DV*) | |
|---|---|
| Calcium: | 19 % / 214 mg |
| Magnesium: | 20 % |
| Riboflavin: | 20 % |
| Vitamin B12: | 35 % |
| Vitamin C: | 21 % |
