Berry-Split Real Smoothie
Cool and refreshing Real Cream Smoothies in three delicious Summer flavours ' in just minutes!
- Prep: 10 min
Ingredients
- 1 1/2 cups (375 mL) sliced strawberries
- 1 ripe banana
- 1/2 tsp (2 mL) vanilla extract
- 1 tbsp (15 mL) sugar
- 1/2 cup (125 mL) 35 % cream
- 1/2 cup (125 mL) Milk
- 3/4 cup (180 mL) strawberry yogurt
- 3/4 cup (180 mL) crushed ice
- 2 tbsp (30 mL) strawberry sauce
- 2 tbsp (30 mL) chocolate grated
DID YOU KNOW?
When you see the Blue Cow Logo on a product, it means it’s made with 100% Canadian quality milk.
LEARN MOREPreparation
In blender or food processor, purée strawberries, banana, vanilla and sugar. Add cream, milk, yogurt and ice; blend until smooth and slightly thickened.
Pour into glasses and drizzle with strawberry sauce. Sprinkle with grated chocolate and serve.
Tips
Nutritional information
Per serving| Energy: | 522 Calories |
| Protein: | 9 g |
| Carbohydrate: | 61 g |
| Fat: | 29 g |
| Fibre: | 5 g |
| Sodium: | 106 mg |
Top 5 Nutrients
| (% DV*) | |
|---|---|
| Calcium: | 24 % / 263 mg |
| Riboflavin: | 31 % |
| Vitamin A: | 29 % |
| Vitamin B12: | 37 % |
| Vitamin C: | 128 % |
