Dairy Farmers of Canada

Berry-Split Real Smoothie

Cool and refreshing Real Cream Smoothies in three delicious Summer flavours ' in just minutes!

  • Prep: 10 min
Yields 2 servings
berry split real smoothie

Ingredients

  • 1 1/2 cups (375 mL) sliced strawberries
  • 1 ripe banana
  • 1/2 tsp (2 mL) vanilla extract
  • 1 tbsp (15 mL) sugar
  • 1/2 cup (125 mL) 35 % cream
  • 1/2 cup (125 mL) Milk
  • 3/4 cup (180 mL) strawberry yogurt
  • 3/4 cup (180 mL) crushed ice
  • 2 tbsp (30 mL) strawberry sauce
  • 2 tbsp (30 mL) chocolate grated
Placeholder alt

CONE QUEST CONTEST

Ready to scoop up a tasty prize? Sign up for More Goodness rewards to play Cone Quest and get a chance to win ice cream.
Plus, you’ll be in for all kinds of savings, recipes, offers and more.

SIGN UP NOW

Preparation

In blender or food processor, purée strawberries, banana, vanilla and sugar. Add cream, milk, yogurt and ice; blend until smooth and slightly thickened.

Pour into glasses and drizzle with strawberry sauce. Sprinkle with grated chocolate and serve.

Tips

Learn more about

Nutritional information

Per serving
Energy: 522 Calories
Protein: 9 g
Carbohydrate: 61 g
Fat: 29 g
Fibre: 5 g
Sodium: 106 mg

Top 5 Nutrients

(% DV*)
Calcium: 24 % / 263 mg
Riboflavin: 31 %
Vitamin A: 29 %
Vitamin B12: 37 %
Vitamin C: 128 %