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Berry-Split Real Smoothie
Cool and refreshing Real Cream Smoothies in three delicious Summer flavours ' in just minutes!
- Prep: 10 min
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Ingredients
- 1 1/2 cups (375 mL) sliced strawberries
- 1 ripe banana
- 1/2 tsp (2 mL) vanilla extract
- 1 tbsp (15 mL) sugar
- 1/2 cup (125 mL) 35 % cream
- 1/2 cup (125 mL) Milk
- 3/4 cup (180 mL) strawberry yogurt
- 3/4 cup (180 mL) crushed ice
- 2 tbsp (30 mL) strawberry sauce
- 2 tbsp (30 mL) chocolate grated
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Preparation
In blender or food processor, purée strawberries, banana, vanilla and sugar. Add cream, milk, yogurt and ice; blend until smooth and slightly thickened.
Pour into glasses and drizzle with strawberry sauce. Sprinkle with grated chocolate and serve.
Tips
Nutritional information
Per servingEnergy: | 522 Calories |
Protein: | 9 g |
Carbohydrate: | 61 g |
Fat: | 29 g |
Fibre: | 5 g |
Sodium: | 106 mg |
Top 5 Nutrients
(% DV*) | |
---|---|
Calcium: | 24 % / 263 mg |
Riboflavin: | 31 % |
Vitamin A: | 29 % |
Vitamin B12: | 37 % |
Vitamin C: | 128 % |