Berry-Split Real Smoothie

Cool and refreshing Real Cream Smoothies in three delicious Summer flavours ' in just minutes!

  • Prep: 10 min
Yields 2 servings
berry split real smoothie

Ingredients

  • 1 1/2 cups (375 mL) sliced strawberries
  • 1 ripe banana
  • 1/2 tsp (2 mL) vanilla extract
  • 1 tbsp (15 mL) sugar
  • 1/2 cup (125 mL) 35 % cream
  • 1/2 cup (125 mL) Milk
  • 3/4 cup (180 mL) strawberry yogurt
  • 3/4 cup (180 mL) crushed ice
  • 2 tbsp (30 mL) strawberry sauce
  • 2 tbsp (30 mL) chocolate grated

Preparation

In blender or food processor, purée strawberries, banana, vanilla and sugar. Add cream, milk, yogurt and ice; blend until smooth and slightly thickened.

Pour into glasses and drizzle with strawberry sauce. Sprinkle with grated chocolate and serve.

Tips

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Nutrition

Nutritional Information

per serving
Energy: 522 Calories
Protein: 9 g
Carbohydrate: 61 g
Fat: 29 g
Fibre: 5 g
Sodium: 106 mg

Top 5 Nutrients

 
(% DV*)
Calcium: 24 % / 263 mg
Vitamin B12: 37 % / 0.7 mcg
Riboflavin: 31 % / 0.5 mg
Vitamin A: 29 % / 292 mcg
Vitamin C: 128 % / 77 mg