Berry-Split Real Smoothie
Cool and refreshing Real Cream Smoothies in three delicious Summer flavours ' in just minutes!
- Prep: 10 min
Ingredients
- 1 1/2 cups (375 mL) sliced strawberries
- 1 ripe banana
- 1/2 tsp (2 mL) vanilla extract
- 1 tbsp (15 mL) sugar
- 1/2 cup (125 mL) 35 % cream
- 1/2 cup (125 mL) Milk
- 3/4 cup (180 mL) strawberry yogurt
- 3/4 cup (180 mL) crushed ice
- 2 tbsp (30 mL) strawberry sauce
- 2 tbsp (30 mL) chocolate grated
DID YOU KNOW?
When you see the Blue Cow Logo on a product, it means it's made with 100% Canadian quality milk that meets some of the highest standards in the world.
Preparation
In blender or food processor, purée strawberries, banana, vanilla and sugar. Add cream, milk, yogurt and ice; blend until smooth and slightly thickened.
Pour into glasses and drizzle with strawberry sauce. Sprinkle with grated chocolate and serve.
Tips
Nutritional information
Per serving| Energy: | 522 Calories |
| Protein: | 9 g |
| Carbohydrate: | 61 g |
| Fat: | 29 g |
| Fibre: | 5 g |
| Sodium: | 106 mg |
Top 5 Nutrients
| (% DV*) | |
|---|---|
| Calcium: | 24 % / 263 mg |
| Riboflavin: | 31 % |
| Vitamin A: | 29 % |
| Vitamin B12: | 37 % |
| Vitamin C: | 128 % |
