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Blueberry & Dark Chocolate Bread Pudding
Our dietitians' favouriteLuscious, easy and nutritious— an ideal dessert!
- Prep: 15 min
- Cooking: 55 min - 1 h
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Ingredients
- 3 eggs
- 3/4 cup (180 mL) brown sugar
- 2 tsp (10 mL) vanilla extract
- 4 cups (1 L) Milk
- 5 cups (1.25 L) dried wholegrain bread cubed
- 1 cup (250 mL) fresh or thawed frozen blueberries
- 3 oz (90 g) 70 % cacao chocolate chopped coarsely
- 1/3 cup (80 mL) almonds chopped coarsely
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Preparation
Preheat oven to 350 °F (180 °C). In a large bowl, beat together eggs, brown sugar and vanilla extract for 2 minutes. Stir in milk. Add bread. Mix and let sit 45 minutes.
Add blueberries. Pour mixture into 8-inch (20 cm) square baking dish. Sprinkle with chocolate and almonds, pressing pieces lightly into surface. Bake 55 to 60 minutes. Serve warm or chilled.
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Nutritional information
Per servingEnergy: | 243 Calories |
Protein: | 9 g |
Carbohydrate: | 32 g |
Fat: | 9 g |
Fibre: | 3.3 g |
Sodium: | 155 mg |
Top 5 Nutrients
(% DV*) | |
---|---|
Calcium: | 16 % / 178 mg |
Magnesium: | 24 % |
Selenium: | 31 % |
Vitamin B12: | 31 % |
Vitamin D: | 30 % |