Dairy Farmers of Canada

Breakthrough Breakfasts : Banana Orange

This recipe is taken from the 1988 Milk Calendar. This is the Breakthrough Breakfasts : Banana Orange recipe.

  • Prep: 5 min
Yields 4 servings
breakthrough breakfasts banana orange


  • 2 1/2 cups (625 mL) Milk
  • 2 eggs
  • 1 banana quartered
  • 2 tbsp (30 mL) liquid honey
  • 1/3 cup (80 mL) frozen orange juice concentrate thawed
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Combine ingredients in a blender container. Cover and blend at high speed until smooth.


Note: This recipe contains raw or lightly cooked eggs. Foods containing raw or lightly cooked eggs may be harmful to vulnerable people such as young children, the elderly, pregnant women and people with weak immune systems.

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Nutritional information

Per serving
Energy: 208 Calories
Protein: 9 g
Carbohydrate: 32 g
Fat: 6 g
Fibre: 0.7 g
Sodium: 94 mg

Top 5 Nutrients

(% DV*)
Calcium: 18 % / 201 mg
Riboflavin: 25 %
Vitamin B12: 50 %
Vitamin C: 65 %
Vitamin D: 40 %