Breakthrough Breakfasts : Banana Orange
This recipe is taken from the 1988 Milk Calendar. This is the Breakthrough Breakfasts : Banana Orange recipe.
- Prep: 5 min
Ingredients
- 2 1/2 cups (625 mL) Milk
- 2 eggs
- 1 banana quartered
- 2 tbsp (30 mL) liquid honey
- 1/3 cup (80 mL) frozen orange juice concentrate thawed
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Preparation
Combine ingredients in a blender container. Cover and blend at high speed until smooth.
Tips
Note: This recipe contains raw or lightly cooked eggs. Foods containing raw or lightly cooked eggs may be harmful to vulnerable people such as young children, the elderly, pregnant women and people with weak immune systems.
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Nutritional information
Per serving| Energy: | 208 Calories |
| Protein: | 9 g |
| Carbohydrate: | 32 g |
| Fat: | 6 g |
| Fibre: | 0.7 g |
| Sodium: | 94 mg |
Top 5 Nutrients
| (% DV*) | |
|---|---|
| Calcium: | 18 % / 201 mg |
| Vitamin C: | 65 % |
| Vitamin B12: | 50 % |
| Vitamin D: | 40 % |
| Riboflavin: | 25 % |
