Breakthrough Breakfasts : Banana Orange

This recipe is taken from the 1988 Milk Calendar. This is the Breakthrough Breakfasts : Banana Orange recipe.

  • Prep: 5 min
Yields 4 servings
breakthrough breakfasts banana orange

Ingredients

  • 2 1/2 cups (625 mL) Milk
  • 2 eggs
  • 1 banana quartered
  • 2 tbsp (30 mL) liquid honey
  • 1/3 cup (80 mL) frozen orange juice concentrate thawed

Preparation

Combine ingredients in a blender container. Cover and blend at high speed until smooth.

Tips

Note: This recipe contains raw or lightly cooked eggs. Foods containing raw or lightly cooked eggs may be harmful to vulnerable people such as young children, the elderly, pregnant women and people with weak immune systems.

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Nutrition

Nutritional Information

per serving
Energy: 208 Calories
Protein: 9 g
Carbohydrate: 32 g
Fat: 6 g
Fibre: 0.7 g
Sodium: 94 mg

Top 5 Nutrients

 
(% DV*)
Calcium: 18 % / 201 mg
Vitamin C: 65 %
Vitamin B12: 50 %
Vitamin D: 40 %
Riboflavin: 25 %