Choco-Cherry Chill Smoothie
Our dietitians' favouriteThis is the Choco-Cherry Chill Smoothie recipe.
- Prep: 10 min
Ingredients
- 1 1/2 cups (375 mL) Milk
- 1 cup (250 mL) Greek Cherry Yogurt
- 1/2 cup (125 mL) Sweet Potato Cooked and Chilled
- 1 cup (250 mL) Cherries Fresh or Frozen
- 2 tbsp (30 mL) Chia Seeds
- 1 tbsp (30 mL) cocoa powder
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Preparation
In a blender, purée all the ingredients. Serve immediately.
Tips
Involve your kids! From washing the cherries, if they are fresh, to measuring out the ingredients for a recipe. A great activity that’s fun for the whole family!
Nutritional information
Per serving| Energy: | 251 Calories |
| Protein: | 13 g |
| Carbohydrate: | 36 g |
| Fat: | 7 g |
| Fibre: | 6.2 g |
| Sodium: | 99 mg |
Top 5 Nutrients
| (% DV*) | |
|---|---|
| Calcium: | 25 % / 277 mg |
| Selenium: | 29 % |
| Vitamin A: | 50 % |
| Vitamin B12: | 54 % |
| Vitamin D: | 30 % |
