Coffee Vanilla Milk Shake
Our dietitians' favouriteA few seconds are all it takes to make a smoothie-lover’s day.
- Prep: 10 min
Ingredients
- 2 tsp (40 mL) instant coffee
- 1 tsp (5 mL) vanilla extract
- 3 ice cubes
- 1 1/2 cups (375 mL) Milk
- 2 tbsp (30 mL) sugar
- 1 pinch nutmeg
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Preparation
Combine all ingredients in a cocktail shaker.
Shake 1 minute and pour into glasses. Serve immediately.
Tips
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Nutritional information
Per serving| Energy: | 82 Calories |
| Protein: | 3 g |
| Carbohydrate: | 12 g |
| Fat: | 2 g |
| Fibre: | 0.1 g |
| Sodium: | 44 mg |
Top 5 Nutrients
| (% DV*) | |
|---|---|
| Calcium: | 10 % / 113 mg |
| Phosphorus: | 8 % |
| Riboflavin: | 11 % |
| Vitamin B12: | 24 % |
| Vitamin D: | 23 % |
