Cream of carrot with Brie & nuts

There are a few essential things that go into these soups that aren’t in their lists of ingredients: honesty, purity, wholesomeness, and a healthy dash of farm wisdom.

  • Prep: 15 min
  • Cooking: 35 min
Yields 6 Servings
cream of carrot with brie nuts

Ingredients

  • 1 tbsp (15 mL) butter
  • 1 onion chopped
  • 2 cloves garlic chopped
  • 6 cups (1.5 L) carrots peeled and diced
  • 3 cups (750 mL) chicken or vegetable broth no salt added
  • 1 cup (250 mL) milk
  • Salt and freshly ground pepper
  • 3 oz (90 g) Canadian Brie cut into small wedges
  • 1 tbsp (15 mL) honey
  • 2 tbsp (30 mL) roasted nuts your choice

Preparation

In a large saucepan, melt butter over medium-high heat and cook vegetables for 5 minutes.

Add broth, milk, salt and pepper.

Bring to a boil and simmer for 25–30 minutes or until vegetables are tender. Purée using a hand or upright blender. Serve soup garnished with brie, honey and nuts.

Tips

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Nutrition

Nutritional Information

per serving
Energy: 192 Calories
Protein: 9 g
Carbohydrate: 20 g
Fat: 9 g
Fibre: 3.9 g
Sodium: 261 mg

Top 5 Nutrients

 
(% DV*)
Calcium: 12 % / 131 mg
Vitamin A: 108 %
Vitamin B12: 29 %
Folate: 18 %
Riboflavin: 17 %