Fabulous Feta Salad
This is the Fabulous Feta Salad recipe.
- Prep: 10 min
Ingredients
- 1 cup (250 mL) canned red kidney beans rinsed and drained
- 1 cup (250 mL) fresh tomatoes diced
- 1 cup (250 mL) green pepper diced
- 1 cup (250 mL) Canadian Feta cheese diced
- 1/4 cup (60 mL) onion chopped
- 1/2 tsp (2 mL) dried oregano
- 2 tbsp (30 mL) olive oil
- 1 tbsp (15 mL) lemon juice or wine vinegar
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Preparation
Combine olive oil, lemon juice or vinegar and oregano. Pour over other ingredients. Toss and season to taste.
Tips
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Nutritional information
Per serving| Energy: | 233 Calories |
| Protein: | 10 g |
| Carbohydrate: | 16 g |
| Fat: | 15 g |
| Fibre: | 4.9 g |
| Sodium: | 588 mg |
Top 5 Nutrients
| (% DV*) | |
|---|---|
| Calcium: | 19 % / 213 mg |
| Riboflavin: | 25 % |
| Vitamin B12: | 32 % |
| Vitamin C: | 62 % |
| Zinc: | 25 % |
