Dairy Farmers of Canada

Fabulous Feta Salad

This is the Fabulous Feta Salad recipe.

  • Prep: 10 min
Yields 4 servings
fabulous feta salad

Ingredients

  • 1 cup (250 mL) canned red kidney beans rinsed and drained
  • 1 cup (250 mL) fresh tomatoes diced
  • 1 cup (250 mL) green pepper diced
  • 1 cup (250 mL) Canadian Feta cheese diced
  • 1/4 cup (60 mL) onion chopped
  • 1/2 tsp (2 mL) dried oregano
  • 2 tbsp (30 mL) olive oil
  • 1 tbsp (15 mL) lemon juice or wine vinegar

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Preparation

Combine olive oil, lemon juice or vinegar and oregano. Pour over other ingredients. Toss and season to taste.

Tips

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Nutritional information

Per serving
Energy: 233 Calories
Protein: 10 g
Carbohydrate: 16 g
Fat: 15 g
Fibre: 4.9 g
Sodium: 588 mg

Top 5 Nutrients

(% DV*)
Calcium: 19 % / 213 mg
Riboflavin: 25 %
Vitamin B12: 32 %
Vitamin C: 62 %
Zinc: 25 %