Fabulous Feta Salad
This is the Fabulous Feta Salad recipe.
- Prep: 10 min
Ingredients
- 1 cup (250 mL) canned red kidney beans rinsed and drained
- 1 cup (250 mL) fresh tomatoes diced
- 1 cup (250 mL) green pepper diced
- 1 cup (250 mL) Canadian Feta cheese diced
- 1/4 cup (60 mL) onion chopped
- 1/2 tsp (2 mL) dried oregano
- 2 tbsp (30 mL) olive oil
- 1 tbsp (15 mL) lemon juice or wine vinegar
DID YOU KNOW?
When you see the Blue Cow Logo on a product, it means it's made with 100% Canadian quality milk that meets some of the highest standards in the world.
Preparation
Combine olive oil, lemon juice or vinegar and oregano. Pour over other ingredients. Toss and season to taste.
Tips
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Nutritional information
Per serving| Energy: | 233 Calories |
| Protein: | 10 g |
| Carbohydrate: | 16 g |
| Fat: | 15 g |
| Fibre: | 4.9 g |
| Sodium: | 588 mg |
Top 5 Nutrients
| (% DV*) | |
|---|---|
| Calcium: | 19 % / 213 mg |
| Riboflavin: | 25 % |
| Vitamin B12: | 32 % |
| Vitamin C: | 62 % |
| Zinc: | 25 % |
