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Festive Smoothie For 2
This is the Festive Smoothie For 2 recipe.
- Prep: 5 min
![festive smoothie for 2 festive smoothie for 2](/sites/default/files/styles/recipe_image/public/image_file_browser/conso_recipe/festive-smoothie-for-2.jpg.jpeg?itok=jHGbR6T6)
Ingredients
- 2 cups (500 mL) Milk
- 1/2 cup (125 mL) frozen cranberries
- 1 banana
- 2-3 tsp (10-15 mL) honey
- 3 tbsp (45 mL) flax seeds or wheat germ (optional)
- 1 tsp (5 mL) green sugar crystals (for decorating cookies)
- 2 Maraschino cherries
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Preparation
Put all ingredients in a blender and blend on high until thick and smooth.
Sprinkle top with green sugar crystals and garnish with a cherry. If shake is too thick, just add some water or milk to the blender.
Tips
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Nutritional information
Per servingEnergy: | 286 Calories |
Protein: | 12 g |
Carbohydrate: | 43 g |
Fat: | 9 g |
Fibre: | 7.1 g |
Sodium: | 113 mg |
Top 5 Nutrients
(% DV*) | |
---|---|
Calcium: | 32 % / 353 mg |
Magnesium: | 42 % |
Riboflavin: | 33 % |
Vitamin B12: | 58 % |
Vitamin D: | 59 % |