Festive Smoothie For 2

This is the Festive Smoothie For 2 recipe.

  • Prep: 5 min
Yields 2 servings
festive smoothie for 2

Ingredients

  • 2 cups (500 mL) Milk
  • 1/2 cup (125 mL) frozen cranberries
  • 1 banana
  • 2-3 tsp (10-15 mL) honey
  • 3 tbsp (45 mL) flax seeds or wheat germ (optional)
  • 1 tsp (5 mL) green sugar crystals (for decorating cookies)
  • 2 Maraschino cherries

Preparation

Put all ingredients in a blender and blend on high until thick and smooth.

Sprinkle top with green sugar crystals and garnish with a cherry. If shake is too thick, just add some water or milk to the blender.

Tips

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Nutrition

Nutritional Information

per serving
Energy: 286 Calories
Protein: 12 g
Carbohydrate: 43 g
Fat: 9 g
Fibre: 7.1 g
Sodium: 113 mg

Top 5 Nutrients

 
(% DV*)
Calcium: 32 % / 353 mg
Vitamin D: 59 %
Vitamin B12: 58 %
Magnesium: 42 %
Riboflavin: 33 %