Frulatte
This is the Frulatte recipe.
- Prep: 5 min
Ingredients
- 3/4 cup (175 mL) milk
- 3/4 cup (175 mL) fresh fruit (strawberries, raspberries, blueberries or bananas)
- 1/4 cup (50 mL) vanilla ice cream
- 1 ice cube optional
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Preparation
Combine milk and remaining ingredients in blender. Cover and blend at high speed until smooth. Serve immediately.
Tips
Nutritional information
Per serving| Energy: | 181 Calories |
| Protein: | 8 g |
| Carbohydrate: | 26 g |
| Fat: | 6 g |
| Fibre: | 2.5 g |
| Sodium: | 108 mg |
Top 5 Nutrients
| (% DV*) | |
|---|---|
| Calcium: | 26 % / 289 mg |
| Vitamin C: | 112 % |
| Vitamin B12: | 50 % |
| Vitamin D: | 46 % |
| Riboflavin: | 28 % |
