Go green smoothie
Our dietitians' favouriteThis is the Healthy green smoothie recipe.
- Prep: 15 min
Yields 4 - 6
Cook Mode
(Keeps screen awake)
Ingredients
- 1/4 cup (60 mL) Canadian Ricotta
- 1 cup (250 mL) Milk
- 1 tbsp (15 mL) honey
- 1 banana
- 2 cups (500 mL) frozen peaches or frozen mangoes
- 1 cup (250 mL) spinach
- 1 tbsp (15 mL) ground flaxseed
- 2 tbsp (30 mL) almond butter
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Preparation
In a blender, purée all the ingredients until smooth.
Pour the smoothie into glasses and serve, or reserve in the refrigerator.
Nutritional information
Per serving| Energy: | 140 Calories |
| Protein: | 5 g |
| Carbohydrate: | 19 g |
| Fat: | 6 g |
| Fibre: | 2.4 g |
| Sodium: | 34 mg |
Top 5 Nutrients
| (% DV*) | |
|---|---|
| Calcium: | 8 % / 104 mg |
| Vitamin C: | 39 % |
| Folate: | 20 % |
| Vitamin E: | 19 % |
| Magnesium: | 16 % |
