Go green smoothie

This is the Healthy green smoothie recipe.

  • Prep: 15 min
Yields 4 - 6
healthy green smoothie

Ingredients

  • 1/4 cup (60 mL) Canadian Ricotta
  • 1 cup (250 mL) Milk
  • 1 tbsp (15 mL) honey
  • 1 banana
  • 2 cups (500 mL) frozen peaches or frozen mangoes
  • 1 cup (250 mL) spinach
  • 1 tbsp (15 mL) ground flaxseed
  • 2 tbsp (30 mL) almond butter

Preparation

In a blender, purée all the ingredients until smooth.

Pour the smoothie into glasses and serve, or reserve in the refrigerator.

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Nutrition

Nutritional Information

per serving
Energy: 140 Calories
Protein: 5 g
Carbohydrate: 19 g
Fat: 6 g
Fibre: 2.4 g
Sodium: 34 mg

Top 5 Nutrients

 
(% DV*)
Calcium: 9 % / 104 mg
Vitamin C: 39 %
Folate: 20 %
Vitamin E: 19 %
Magnesium: 16 %