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Green Mango Tango Smoothie
Our dietitians' favouriteThis is the Green Mango Tango Smoothie recipe.
- Prep: 10 min
![Green Mango-Tango Smoothie](/sites/default/files/styles/recipe_image/public/image_file_browser/conso_recipe/2019/iStock-640980032_1182x788.jpg.jpeg?itok=nVKLBsNa)
Ingredients
- 1 cup (250 mL) Canadian Milk
- 1 cup (250 mL) Mango Yogurt made with 100% Canadian Milk
- 1 cup (250 mL) Swiss Chard raw
- 1 cup (250 mL) Mango Fresh or Frozen
- 2 tbsp (30 mL) Hemp Hearts
- 1 tsp (5 mL) Fresh Ginger Minced
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Preparation
In a blender, purée all the ingredients. Serve immediately.
Nutritional information
Per servingEnergy: | 231 Calories |
Protein: | 10 g |
Carbohydrate: | 37 g |
Fat: | 6 g |
Fibre: | 2.9 g |
Sodium: | 142 mg |
Top 5 Nutrients
(% DV*) | |
---|---|
Calcium: | 28 % / 307 mg |
Magnesium: | 27 % |
Riboflavin: | 26 % |
Vitamin B12: | 51 % |
Vitamin C: | 51 % |