
Green Mango Tango Smoothie
Our dietitians' favouriteThis is the Green Mango Tango Smoothie recipe.
- Prep: 10 min

Ingredients
- 1 cup (250 mL) Canadian Milk
- 1 cup (250 mL) Mango Yogurt made with 100% Canadian Milk
- 1 cup (250 mL) Swiss Chard raw
- 1 cup (250 mL) Mango Fresh or Frozen
- 2 tbsp (30 mL) Hemp Hearts
- 1 tsp (5 mL) Fresh Ginger Minced

DID YOU KNOW?
When you see the Blue Cow Logo on a product, it means it's made with 100% Canadian quality milk that meets some of the highest standards in the world.
Preparation
In a blender, purée all the ingredients. Serve immediately.
Nutritional information
Per servingEnergy: | 231 Calories |
Protein: | 10 g |
Carbohydrate: | 37 g |
Fat: | 6 g |
Fibre: | 2.9 g |
Sodium: | 142 mg |
Top 5 Nutrients
(% DV*) | |
---|---|
Calcium: | 28 % / 307 mg |
Magnesium: | 27 % |
Riboflavin: | 26 % |
Vitamin B12: | 51 % |
Vitamin C: | 51 % |