Dairy Farmers of Canada

Green Mango Tango Smoothie

Our dietitians' favourite

This is the Green Mango Tango Smoothie recipe.

  • Prep: 10 min
Yields 2.33 cups (600 mL)
Green Mango-Tango Smoothie

Ingredients

  • 1 cup (250 mL) Canadian Milk
  • 1 cup (250 mL) Mango Yogurt made with 100% Canadian Milk
  • 1 cup (250 mL) Swiss Chard raw
  • 1 cup (250 mL) Mango Fresh or Frozen
  • 2 tbsp (30 mL) Hemp Hearts
  • 1 tsp (5 mL) Fresh Ginger Minced
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Preparation

In a blender, purée all the ingredients. Serve immediately.

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Nutritional information

Per serving
Energy: 231 Calories
Protein: 10 g
Carbohydrate: 37 g
Fat: 6 g
Fibre: 2.9 g
Sodium: 142 mg

Top 5 Nutrients

(% DV*)
Calcium: 28 % / 307 mg
Magnesium: 27 %
Riboflavin: 26 %
Vitamin B12: 51 %
Vitamin C: 51 %