Dairy Farmers of Canada

Honeydew, Apple and Avocado Smoothie

Our dietitians' favourite

This is the Honeydew, Apple and Avocado Smoothie recipe.

  • Prep: 5 min
Yields 2
Honeydew, Apple and Avocado Smoothie

Ingredients

  • 2 cups (500 mL) chunks honeydew melon
  • 1 small ripe avocado peeled and cut into chunks
  • 1 small yellow apple, peeled and cut into chunks
  • 1 cup (250 mL) Canadian milk
  • 1/4 cup (60 mL) chopped fresh mint or coriander
  • 1 tsp (5 mL) fresh ginger minced
  • 3 tbsp (45 mL) lemon or lime juice
  • Honey to taste (optional)
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Preparation

In a blender, combine melon, avocado, apple, milk, mint and ginger. Purée until smooth. Add lemon juice and honey, if melon is not super sweet. Pour into 2 glasses.

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Nutritional information

Per serving
Energy: 325 Calories
Protein: 8 g
Carbohydrate: 41 g
Fat: 18 g
Fibre: 9.9 g
Sodium: 99 mg

Top 5 Nutrients

(% DV*)
Calcium: 18 % / 196 mg
Folate: 62 %
Pantothenic Acid: 31 %
Vitamin B12: 32 %
Vitamin C: 90 %