Dairy Farmers of Canada

Lychee & Blueberry Smoothie

A refreshing drink with calcium for strong bones today and tomorrow!

  • Prep: 5 min
Yields 4 servings
lychee blueberry smoothie

Ingredients

  • 1 can (565 g) lychees in syrup
  • 1 cup (250 mL) plain yogurt
  • 1 cup (250 mL) Milk
  • 1/2 cup (125 mL) fresh blueberries
Placeholder alt

READY FOR REWARDS?

Sign up for our new More Goodness program for exclusive offers, recipes, contests and more.

SUBSCRIBE

Preparation

Empty the can of lychees including the syrup into a blender. Add milk, yogurt and blueberries and blend for 30 seconds or until smooth. Serve.

Learn more about

Nutritional information

Per serving
Energy: 188 Calories
Protein: 6 g
Carbohydrate: 37 g
Fat: 2 g
Fibre: 1.7 g
Sodium: 86 mg

Top 5 Nutrients

(% DV*)
Calcium: 20 % / 215 mg
Riboflavin: 18 %
Vitamin B12: 34 %
Vitamin C: 15 %
Vitamin D: 15 %