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Lychee & Blueberry Smoothie
A refreshing drink with calcium for strong bones today and tomorrow!
- Prep: 5 min
![lychee blueberry smoothie lychee blueberry smoothie](/sites/default/files/styles/recipe_image/public/image_file_browser/conso_recipe/lychee-blueberry-smoothie.jpg.jpeg?itok=7aJSM2eq)
Ingredients
- 1 can (565 g) lychees in syrup
- 1 cup (250 mL) plain yogurt
- 1 cup (250 mL) Milk
- 1/2 cup (125 mL) fresh blueberries
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Preparation
Empty the can of lychees including the syrup into a blender. Add milk, yogurt and blueberries and blend for 30 seconds or until smooth. Serve.
Nutritional information
Per servingEnergy: | 188 Calories |
Protein: | 6 g |
Carbohydrate: | 37 g |
Fat: | 2 g |
Fibre: | 1.7 g |
Sodium: | 86 mg |
Top 5 Nutrients
(% DV*) | |
---|---|
Calcium: | 20 % / 215 mg |
Riboflavin: | 18 % |
Vitamin B12: | 34 % |
Vitamin C: | 15 % |
Vitamin D: | 15 % |