Lychee & Blueberry Smoothie

A refreshing drink with calcium for strong bones today and tomorrow!

  • Prep: 5 min
Yields 4 servings
lychee blueberry smoothie

Ingredients

  • 1 can (565 g) lychees in syrup
  • 1 cup (250 mL) plain yogurt
  • 1 cup (250 mL) Milk
  • 1/2 cup (125 mL) fresh blueberries

Preparation

Empty the can of lychees including the syrup into a blender. Add milk, yogurt and blueberries and blend for 30 seconds or until smooth. Serve.

Tips

Learn more about

Nutrition

Nutritional Information

per serving
Energy: 188 Calories
Protein: 6 g
Carbohydrate: 37 g
Fat: 2 g
Fibre: 1.7 g
Sodium: 86 mg

Top 5 Nutrients

 
(% DV*)
Calcium: 20 % / 215 mg
Vitamin B12: 34 %
Riboflavin: 18 %
Vitamin C: 15 %
Vitamin D: 15 %