Mango Smoothie
Our dietitians' favourite
Try these smoothies, then experiment with your own combinations!
- Prep: 5 min
Ingredients
- 1 1/2 cups (375 mL) Milk chilled
- Flesh of 1 large ripe mango chopped
- 1/3 cup (80 mL) frozen orange juice concentrate
- 1/2 tsp (2 mL) fresh ginger grated
- 1 cup (250 mL) ice
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Preparation
In blender: Purée fruit, ginger and concentrate together until smooth.
Add milk, ice and blend again. Enjoy immediately.
Tips
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Nutritional information
Per serving| Energy: | 240 Calories |
| Protein: | 8 g |
| Carbohydrate: | 45 g |
| Fat: | 4 g |
Top 5 Nutrients
| (% DV*) | |
|---|---|
| Calcium: | 22 % / 243 mg |
| Vitamin C: | 152 % |
| Vitamin D: | 48 % |
| Folate: | 43 % |
| Vitamin B12: | 40 % |
