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Mango Smoothie
Our dietitians' favourite
Try these smoothies, then experiment with your own combinations!
- Prep: 5 min
![mango smoothie mango smoothie](/sites/default/files/styles/recipe_image/public/image_file_browser/conso_recipe/mango-smoothie.jpg.jpeg?itok=n2v7tWV2)
Ingredients
- 1 1/2 cups (375 mL) Milk chilled
- Flesh of 1 large ripe mango chopped
- 1/3 cup (80 mL) frozen orange juice concentrate
- 1/2 tsp (2 mL) fresh ginger grated
- 1 cup (250 mL) ice
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Preparation
In blender: Purée fruit, ginger and concentrate together until smooth.
Add milk, ice and blend again. Enjoy immediately.
Tips
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Nutritional information
Per servingEnergy: | 240 Calories |
Protein: | 8 g |
Carbohydrate: | 45 g |
Fat: | 4 g |
Top 5 Nutrients
(% DV*) | |
---|---|
Calcium: | 22 % / 243 mg |
Folate: | 43 % |
Vitamin B12: | 40 % |
Vitamin C: | 152 % |
Vitamin D: | 48 % |