Try these smoothies, then experiment with your own combinations!
- Prep: 5 min
- 1 1/2 cups (375 mL) Milk chilled
- Flesh of 1 large ripe mango chopped
- 1/3 cup (80 mL) frozen orange juice concentrate
- 1/2 tsp (2 mL) fresh ginger grated
- 1 cup (250 mL) ice
DID YOU KNOW?
When you see the Blue Cow Logo on a product, it means it's made with 100% Canadian quality milk that meets some of the highest standards in the world.
In blender: Purée fruit, ginger and concentrate together until smooth.
Add milk, ice and blend again. Enjoy immediately.
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Nutritional informationPer serving
Top 5 Nutrients
|Calcium:||22 % / 243 mg|
|Vitamin B12:||40 %|
|Vitamin C:||152 %|
|Vitamin D:||48 %|