Mango Smoothie

Try these smoothies, then experiment with your own combinations!

  • Prep: 5 min
Yields 2 cups / 500 ml
mango smoothie

Ingredients

  • 1 1/2 cups (375 mL) Milk chilled
  • Flesh of 1 large ripe mango chopped
  • 1/3 cup (80 mL) frozen orange juice concentrate
  • 1/2 tsp (2 mL) fresh ginger grated
  • 1 cup (250 mL) ice

Preparation

In blender: Purée fruit, ginger and concentrate together until smooth.

Add milk, ice and blend again. Enjoy immediately.

Tips

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Nutrition

Nutritional Information

per serving
Energy: 240 Calories
Protein: 8 g
Carbohydrate: 45 g
Fat: 4 g

Top 5 Nutrients

 
(% DV*)
Calcium: 22 % / 243 mg
Vitamin C: 152 %
Vitamin D: 48 %
Folate: 43 %
Vitamin B12: 40 %