Maple Walnut Oatmeal Muffins

This recipe is taken from the 1989 Milk Calendar. This is the Maple Walnut Oatmeal Muffins recipe.

  • Prep: 10 min
  • Cooking: 25 min
Yields 12 muffins
maple walnut oatmeal muffins

Ingredients

  • 1 1/2 cups (375 mL) all-purpose flour
  • 1 cup (250 mL) quick cooking rolled oats
  • 1 cup (250 mL) sugar
  • 1 tbsp (15 mL) baking powder
  • 1 tsp (5 mL) salt
  • 2 eggs
  • 1 cup (250 mL) Milk
  • 1/3 cup (80 mL) butter melted
  • 1 tsp (5 mL) maple extract
  • 1 1/2 cups (375 mL) coarsely chopped walnuts
  • Maple Flavoured Butter
  • 1/2 cup (125 mL) butter softened
  • 1/3 cup (80 mL) maple syrup

Preparation

Combine flour, oats, sugar, baking powder and salt in large bowl. Beat eggs lightly. Stir in milk, melted butter and maple extract. Add milk mixture and nuts to dry ingredients; stir just until moistened.

Spoon batter into 12 large buttered muffin cups (or muffin cups lined with paper baking cups). Bake in preheated 400 °F (200 °C) oven 25 min or until done.

Maple Flavoured Butter

Beat together butter and maple syrup until smooth. Serve with warm muffins.

Tips

1 portion = 1 muffin + 1 tbsp (15 mL) of maple flavoured butter.

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Nutrition

Nutritional Information

per serving
Energy: 410 Calories
Protein: 7 g
Carbohydrate: 43 g
Fat: 24 g
Fibre: 2.3 g
Sodium: 383 mg

Top 5 Nutrients

 
(% DV*)
Calcium: 8 % / 93 mg
Selenium: 19 %
Folate: 19 %
Magnesium: 18 %
Zinc: 16 %